Prevention of Athlete’s Foot
Prevention is key to avoiding this recurrence. The focus is on dryness, hygiene, and protection for the prevention of athlete’s foot.
Top prevention tips:
- Wash your feet daily and dry thoroughly, especially between toes
- Wear moisture-wicking socks and change them regularly
- Avoid walking barefoot in communal showers or locker rooms
- Rotate shoes and allow them to dry between uses
- Use antifungal powder or spray if you’re prone to infections
- Disinfect shoes and avoid sharing socks or footwear
- Choose breathable shoes and avoid plastic-lined footwear
In South Africa, where many schools and gyms have shared facilities, children and teens should be taught basic foot care habits early on.
If you’ve had athlete’s foot before, take extra care — recurrence is common. Addressing sweaty feet and avoiding re-contamination is just as important as treatment itself.
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