It’s not always easy to tell if someone you care about is struggling, but being aware of certain signs can help you reach out and offer support. Here’s what you might notice: 1. Emotional Signs 2. Behavioural Signs 3. Physical Signs 4. What to Do If you spot these signs in someone you care about, it’s important to reach out. Let them know you’re there for them and encourage them to speak with a mental health professional. Early support can make a big difference. 5. Need Immediate Help? If you think they’re in immediate danger, don’t hesitate to contact emergency services or a crisis hotline. In South Africa, you can call: There’s help available, and reaching out can provide the support they need. Mental Matters is a resource and information platform. We do not provide medical advice, diagnosis, or treatment. While the information on our website is for general awareness and support, it should not replace professional advice. For any mental health concerns, please consult a qualified healthcare or mental health professional. Recognising the Symptoms of Acute Pancreatitis The “Should I Be Worried?” Feeling: Depression Warning Signs Suicide Prevention Support How to Support Someone Who Might Be Thinking About Suicide What Suicide Prevention Month Means for Us All