You used to devour those trashy romance novels in a weekend, but now even starting one feels like a chore. Or maybe that gym membership you were so excited about now collects dust while you binge reruns of Friends (again).
Could this funk – the one that’s been clinging to you like a stubborn cold – be more than just a bad week?
Depression doesn’t always announce itself. Sometimes, it creeps in subtly. Like a weight dragging you down.
Here are some red flags to watch out for:
- Sleep is your enemy: Tossing and turning all night, or sleeping for what feels like an eternity, neither seems to give you the rest you need.
- Your appetite is all over the place: Suddenly pizza for breakfast sounds amazing, or you can’t even stomach the thought of your favourite meal.
- Exhaustion is bestie: You could sleep for a week and still feel wiped out.
- You’re either super restless or stuck in slow motion: Can’t sit still for a second, or getting off the couch feels like too much effort? Depression can go both ways.
- Socialising is a distant memory: Hanging with friends? More like hiding under the covers with your phone and with a bucket of ice cream.
- Work or school is a struggle: Focusing on tasks or completing things seems impossible.
- You’re using substances to cope: Drowning your sorrows (or anxieties) in alcohol or drugs might feel like a temporary fix, but it’s not a healthy solution.
Remember, everyone experiences depression differently. These symptoms can sometimes feel pretty normal. But if these experiences are becoming your new normal, sticking around longer than it should, and making it hard to function for at least two weeks, then it could be a sign of depression.
Mental Matters is a resource and information platform. We do not provide medical advice, diagnosis, or treatment. While the information on our website is for general awareness and support, it should not replace professional advice. For any mental health concerns, please consult a qualified healthcare or mental health professional.
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