Disclaimer: This story is from a community member, edited for clarity.
Since my depression diagnosis, I’ve come to terms with many things I hadn’t noticed before. It’s been a tough journey, but reflecting on these symptoms has really helped me understand what I was going through.
One of the first things I noticed was how disconnected my mind and body felt. I’d find myself sleeping endlessly, like I was trying to escape from everything. Even though I spent hours in bed, I never seemed to feel fully rested or refreshed. Mornings were a real struggle, and it felt like I was constantly fighting the urge to stay in bed.
At the same time, I couldn’t seem to relax. On some days, I felt so overwhelmed that lying in bed and watching Netflix was all I could manage. The thought of doing anything else felt impossible. Even simple tasks seemed too much to handle, and I just couldn’t find the motivation to get moving.
Socially, things were equally confusing. I hated being around people, yet I also desperately wanted their company. I felt isolated but was too drained to reach out or enjoy time with friends and family. This contradiction made me feel even more alone and unsure of how to navigate my relationships.
Figuring out these signs has been a big part of understanding my depression and finding the right support. If any of this feels familiar to you, just know you’re not alone. There’s no shame in talking about you are going through or asking for help.
If you’re looking for professional support, you can find a therapist or counsellor near you through our search directory. Additionally, here are some helplines in South Africa that might be helpful:
Suicide Crisis Helpline: 0800 20 50 26
South African Depression and Anxiety Group (SADAG): 0800 567 567
Lifeline South Africa: 0861 322 322
Mental Matters is a resource and information platform. We do not provide medical advice, diagnosis, or treatment. While the information on our website is for general awareness and support, it should not replace professional advice. For any mental health concerns, please consult a qualified healthcare or mental health professional.
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