We can’t always please the world, and the world can’t always please us.
I spent many years wanting to please others, wanting their permission and recognition. I thought that if I just did everything right, met expectations, and stayed in line, I’d find the acceptance I longed for. But the more I tried, the more it felt like I was being let down.
I realised: I need to give myself permission to be the best version of myself, flaws and all, not based on what the world wants, but on what makes my heart feel full and alive.
I need to give myself permission to let go. To forgive, especially the people who least deserve my forgiveness. I’ve carried grudges and bitterness for too long, and they’ve only weighed me down. Forgiveness isn’t for them—it’s for me, so I can move forward in a healthy way.
I need to give myself permission to speak and let my voice be heard. For so long, I was afraid to speak my truth, worried about what others would think. But I’ve learned that my thoughts, my feelings, and my voice matter. I deserve to be heard, and I won’t hide myself anymore.
I need to give myself permission to accept who I am. I’ve spent too much time wishing I were different, trying to change things that didn’t need changing. But I’ve come to realise that acceptance doesn’t mean giving up—it means embracing where I am right now, with all my strengths and weaknesses. I am enough, just as I am.
I need to give myself permission to rest, to pause, and to not feel guilty for doing so. By allowing myself to rest, I’m allowing myself to be better, stronger, and more present in all that I do.
And finally, I need to give myself permission to dream. To dream big, without worrying about how it will all turn out. I deserve to imagine a life that excites me, a life that brings me joy and fulfillment.
This year, I’m giving myself permission to stop living for the approval of others. To live for myself. To be true to who I am and to trust that, in the end, that’s all I really need. So here’s to a year of permission—permission to be me, permission to let go, permission to grow, and permission to live.
Mental Matters is a resource and information platform. We do not provide medical advice, diagnosis, or treatment. While the information on our website is for general awareness and support, it should not replace professional advice. For any mental health concerns, please consult a qualified healthcare or mental health professional.
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