Treatment and Lifestyle Strategies of Adult ADHD
Medical Treatment
- Stimulants
- Methylphenidate (Ritalin, Concerta) – widely used in South Africa
- Improves focus and reduces impulsivity
- Non-Stimulant Medications
- Atomoxetine (Strattera), guanfacine – often used when stimulants cause side effects
- Antidepressants
- Sometimes used off-label to manage co-existing mood disorders
Treatment and Lifestyle Strategies of Adult ADHD
All medications require monitoring by a qualified healthcare provider, especially in adults with heart conditions or anxiety.
Non-Medical Interventions
- Cognitive Behavioural Therapy (CBT)
- Helps with self-regulation and breaking negative thought patterns
- Coaching and productivity tools
- Time-blocking, digital reminders, and checklists
- Diet and Exercise
- Regular sleep, exercise, and reducing sugar/caffeine may help
South African medical aids may cover certain medications, but access remains a barrier for many.
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