Treatment for Anxiety Disorders in Children
Treatment for childhood anxiety is most effective when it’s early, consistent, and family-centred. The aim is to reduce symptoms, build coping skills, and prevent long-term mental health issues. Read more about the treatment for anxiety disorders in children below.
1. Cognitive Behavioural Therapy (CBT)
- CBT is the gold-standard therapy for childhood anxiety.
- Helps children identify anxious thoughts and challenge unhelpful patterns.
- Includes gradual exposure to feared situations, teaching relaxation techniques, and building problem-solving skills.
- Can be delivered individually, in groups, or with family involvement.
2. Parent Training and Family Therapy
- Parents learn how to respond supportively without reinforcing avoidance.
- Helps reduce overprotection, criticism, or anxiety modelling.
- Family therapy may also address stress or conflict within the home.
3. School-Based Support
- Collaboration with teachers to implement classroom strategies (e.g. quiet spaces, predictable routines).
- Accommodations such as extended test time or reduced performance pressure can be helpful.
4. Medication (if needed)
- Used when anxiety is severe or disabling, and therapy alone is not effective.
- SSRIs (e.g. fluoxetine or sertraline) are sometimes prescribed.
- Must be closely monitored for side effects and effectiveness.
5. Lifestyle Support
- Encourage routine, sleep hygiene, and balanced nutrition.
- Promote physical activity, which reduces anxiety symptoms.
- Limit screen time and social media, which may fuel anxiety.
Access to mental health care in South Africa is increasing through school-based counselling, primary health clinics, and private therapists. NGOs and online platforms are also expanding reach in underserved communities.
Let’s now explore complications and long-term risks if childhood anxiety goes untreated.
👉 [Next: Complications of Anxiety Disorders in Children]
Treatment and Lifestyle Strategies of Adult ADHD
