Business Listing: Hannah Mostert – Registered Counsellor in Tableview, Cape Town
About
Hannah Mostert is a dedicated and registered counsellor based in Tableview, Cape Town, providing inclusive, evidence-based mental health services for children, teens, adults, and families. Her therapeutic approach is compassionate, client-centred, and tailored to meet the unique emotional and developmental needs of each individual she works with.
With a particular interest in supporting neurodivergent individuals, Hannah offers specialised counselling for ADHD and autism, helping both children and adults to navigate executive functioning challenges, emotional regulation, and daily life stressors. She also offers a safe and affirming space for LGBTQ+ individuals to explore identity, self-acceptance, and relationships.
Drawing on a diverse set of techniques—including play-based therapy for children, mindfulness tools, and psychoeducation—Hannah helps her clients build emotional resilience, manage anxiety, and develop practical coping strategies. Her practice is inclusive, non-judgemental, and rooted in empathy, making it a safe haven for individuals navigating stress, grief, trauma, and life transitions.
Hannah serves the greater Cape Town area, including Tableview, Blouberg, and Milnerton, offering both in-person and online sessions to accommodate different schedules and accessibility needs.
Services
ADHD and Neurodiversity Support
Tailored counselling for adults, teens, and children managing ADHD and executive functioning challenges.
Emotional and behavioural support for neurodivergent children, including those on the autism spectrum.
Child and Adolescent Therapy
Creative and play-based therapeutic techniques to help children process emotions, navigate social challenges, and build self-confidence.
Support for teens dealing with anxiety, identity, low mood, and peer pressure.
LGBTQ+ Affirming Therapy
Inclusive and affirming space for LGBTQ+ clients to explore identity, relationships, and self-worth.
Couples and Family Counselling
Collaborative therapy for couples addressing communication, conflict resolution, trust, and connection.
Family sessions designed to strengthen communication and nurture healthier relationships.
Anxiety, Stress, and Emotional Resilience
Practical tools and therapeutic guidance for clients managing stress, anxiety, burnout, or emotional dysregulation.
Coaching focused on developing emotional awareness and resilience for adults and teenagers alike.
Parenting Guidance
Supportive counselling for parents to manage behaviour, emotional development, and transitions in children.
Empowering strategies for navigating common parenting challenges with confidence and compassion.
Grief, Trauma, and Life Transitions
Gentle, trauma-informed counselling for those experiencing loss, bereavement, or past trauma.
Executive Functioning Coaching
Focused support for adults struggling with planning, organisation, time management, and focus.
Online and In-Person Sessions
Flexible virtual therapy sessions via Zoom, as well as face-to-face counselling in Tableview.
Local accessibility for clients in Blaauwberg, Blouberg, Milnerton, and nearby areas.
Additional Information
Location: Conveniently located near Blaauwberg Road, close to Bayside Mall, Tableview.
Session Formats: Both in-person and online sessions available to suit client needs.
Client Base: Children, teens, adults, couples, and families from all walks of life.
Approach: Inclusive, evidence-based, neurodiversity-affirming, and tailored to individual needs.
Hannah Mostert is committed to helping clients find their inner strength, build healthy relationships, and lead emotionally fulfilling lives. Whether you’re seeking support for your child, navigating relationship difficulties, or exploring your own mental well-being, Hannah offers a trusted space for growth and healing.
