Our friend group chat has become the ultimate (and free) therapy session. We’re a tight-knit crew, always there for each other’s ups and downs. And let’s face it, adulting throws a lot of downs our way: deadlines, relationship drama, personal priorities. Oh….. And then there’s that weird noise the car keeps making (seriously, is it the engine or a colony of squirrels?).
Sometimes, you just need a good laugh. And my friends sure know how to deliver.
Feeling overwhelmed by the sheer amount of emails demanding your immediate attention? There’s bound to be a meme featuring a cat desperately clinging to a branch labelled “inbox zero,” a sentiment we can all understand.
Someone having a meltdown over a first date gone wrong? A hilarious GIF of someone tripping spectacularly can lighten the mood (because hey, at least your date didn’t do that!).
Sure, therapy might have a fancy couch. But our group chat offers something just as valuable: a sense of belonging. Here, I can unload about the latest dating disaster without judgement (well, maybe a little playful roasting, but always delivered with love!).
Need a virtual shoulder to cry on after a rough day? They’ve got my back with supportive messages and empathetic emojis (because sometimes a string of crying faces says it all). Struggling with a decision? Prepare for a flurry of emoji-filled advice (but I take it with a healthy dose of scepticism, of course).
The most therapeutic part of our group chat might just be the simple fact that I know I’m not alone. No matter what life throws my way, there’s this incredible squad out there who understands, can relate, and will send the perfect meme to express exactly how I feel. It’s incredibly comforting.
This isn’t a replacement for therapy – I still have a fantastic therapist, thank you very much.
But for those everyday moments when you just need a pick-me-up, our group chat offers laughter, support, and the perfect meme to say, “Been there, done that (and maybe even wore the meme as a t-shirt).”
So, to my friends who turn our chat threads into digital therapy sessions, here’s to you! You may not have fancy degrees, but your perfectly timed memes and endless support are more valuable than you know. Here’s to many more laughs, vents, and virtual group hugs!
Mental Matters is a resource and information platform. We do not provide medical advice, diagnosis, or treatment. While the information on our website is for general awareness and support, it should not replace professional advice. For any mental health concerns, please consult a qualified healthcare or mental health professional.
Dr Ash Hey Podiatrist The Foot Hub Sydney
Corene Le Chat Educational Psychologist Paardevlei
Wait—A Laughter Coach Is a Real Thing?
