Abi Hendra Counselling Cardiff

Abi Hendra Counselling Cardiff

About Abi Hendra

At Abi Hendra Counselling, you will find a thoughtful and experienced therapist dedicated to helping individuals navigate the emotional challenges life presents. Based in Cardiff, Abi Hendra brings over a decade of study, practice, and personal therapeutic exploration to her work. Her approach combines clinical expertise with genuine compassion, offering clients a safe and supportive space to understand and heal from their difficulties.

Abi knows that reaching out for help can be daunting. With this in mind, she has created a counselling environment that is warm, accepting, and free of judgment. Clients are encouraged to move at their own pace, and the work focuses on identifying root causes, not just managing symptoms. This person-centred style ensures each individual feels heard, respected, and empowered to make meaningful changes in their lives.

Her training is both extensive and diverse. Abi is a qualified Clinical Hypnotherapist, Mindfulness Practitioner, and Psychotherapeutic Counsellor and Psychotherapist. Her skillset allows her to work effectively with complex emotional experiences, particularly in the areas of trauma and early childhood issues. This depth of understanding is central to her ability to support clients in unravelling long-held patterns and emotional pain.

Services

One-to-One Counselling

Abi offers individual counselling sessions tailored to each client’s unique circumstances and needs. She draws on a broad range of therapeutic models, integrating psychodynamic, mindfulness-based, and hypnotherapeutic techniques where appropriate. Whether you’re coping with anxiety, depression, unresolved trauma, or low self-esteem, Abi works closely with you to promote healing from within.

These sessions are designed to uncover the deeper emotional layers behind everyday struggles. Abi works collaboratively with clients, allowing them to move toward clarity, growth, and renewed self-understanding.

Trauma-Informed Therapy

Many clients seek Abi’s support for past trauma and the lasting impact of early life experiences. Her trauma-informed practice ensures that sessions are sensitive, paced appropriately, and supportive of the nervous system. By holding a safe space, she gently helps clients process difficult memories and move towards emotional recovery.

Mindfulness and Hypnotherapy

As a qualified Mindfulness Practitioner and Clinical Hypnotherapist, Abi may incorporate mindfulness exercises or guided hypnotherapy into sessions where it suits the client’s needs. These tools can help manage anxiety, improve emotional regulation, and support a deeper therapeutic journey.

Additional Information Abi Hendra Counselling Cardiff

Abi’s ongoing personal development is a cornerstone of her therapeutic work. She regularly engages in her own therapy to maintain openness and authenticity in her practice. This commitment ensures clients receive the most congruent and present support possible.

If you’re looking for counselling in Cardiff with a therapist who is compassionate, highly trained, and deeply committed to personal and professional growth, Abi Hendra Counselling offers a welcoming space to begin your journey.

To enquire or book a session, please reach out and take the first step towards lasting change.