This guide offers ADHD Tools, Books & Apps for Daily Life designed to support different stages of life.
ADHD affects people of all ages. And while diagnosis and therapy are critical first steps, everyday tools can make a world of difference in managing symptoms. Whether you’re a parent supporting a child with ADHD, a teen learning to stay focused in school, or an adult trying to get organised at work, having the right tools at your fingertips can help build structure, reduce overwhelm, and boost confidence.
Books that make a difference
For Parents:
- The Explosive Child by Dr. Ross Greene – Offers a collaborative approach to managing challenging behaviours without punishments.
- Smart but Scattered by Peg Dawson & Richard Guare – Helps parents build executive functioning skills in their children.
- Parenting ADHD Now! by Penny Williams – A step-by-step guide for calming the chaos and connecting with your child.
Teens & Young Adults:
- Thriving with ADHD Workbook for Teens by Allison Tyler – Practical exercises for time management, emotional regulation, and goal-setting.
- Order from Chaos by Jaclyn Paul – A productivity-focused guide for adults and older teens with ADHD.
For Teachers:
- Teaching Teens with ADD, ADHD & Executive Function Deficits by Chris Zeigler Dendy – Strategies for the classroom to support diverse learners.
- The ADHD Toolkit for Educators (ADHD Foundation UK) – Free downloadable toolkit designed to foster ADHD-friendly classrooms.
Digital tools & apps that support ADHD
Focus & Time Management:
- Forest or Focus Keeper – Helps build attention stamina using timers and focus challenges.
- Time Timer – A visual countdown clock that makes time easier to understand—great for kids and adults alike.
Organisation & Task Management:
- Trello / Notion – Customisable visual platforms for task planning and checklists.
- Braintoss – Quickly capture thoughts, voice notes, or photos and send them to your inbox—ideal for forgetful moments.
For Kids:
- Brili Routines – Engaging, animated routines that help children with ADHD follow a daily structure.
Making tools work for you
Tools are only helpful if they align with your (or your child’s) needs and habits. To begin, start with one or two options, then explore what works best, and adjust based on results. Keep in mind: progress in ADHD management doesn’t happen overnight. However, every small win counts and contributes to long-term success.
Ultimately, whether you’re using a focus timer to study, reading a book that helps you understand your child better, or implementing visual routines at home, these tools are there to lighten the load and encourage growth.
Reviewed April 2025. Always consult a professional for individual guidance.
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