Supporting a friend or loved one who might be having suicidal thoughts can be challenging, but your support can mean a lot. Here’s how you can help:
1. Start a Conversation
Reach out with care. You might say something like, “I’ve noticed you’ve been having a hard time. I’m here if you want to talk about it.” Showing concern and opening up a space for them to share can be comforting.
2. Listen Without Judgment
When they talk, listen carefully. Avoid jumping in with solutions or advice right away. Sometimes, just listening and saying, “That sounds really tough. I’m here for you,” can provide a lot of comfort.
3. Suggest Professional Help
Gently suggest talking to a mental health professional. Offer to help find resources or make an appointment. Let them know there are people who can help them through this.
4. Keep in Touch
Check in regularly, even if they seem distant. Your ongoing presence can remind them that they’re not alone and that you care.
5. Offer Practical Help
Help out with daily tasks that might feel overwhelming. Things like doing their weekly washing, or getting them out of the house can make a big difference and show that you’re there to support them.
6. Look After Yourself
Supporting someone in crisis can be tough. Make sure you’re also taking care of your own mental health. It’s okay to set boundaries and seek support if you need it.
7. Know When to Seek Immediate Help
If you believe they’re in immediate danger, contact emergency services or a crisis line. Quick action can help them get the urgent support they need.
8. Be Patient
Recovery can take time. Keep offering your support with patience and understanding, and remember that progress might be gradual.
9. Immediate Resources
For urgent help, contact:
- Lifeline: 0861 322 322
- Suicide Crisis Helpline: 0800 567 567
- SADAG: 0800 456 789
- National Gender-Based Violence Helpline: 0800 150 150
There’s support available, and you don’t have to face this alone.
Mental Matters is a resource and information platform. We do not provide medical advice, diagnosis, or treatment. While the information on our website is for general awareness and support, it should not replace professional advice. For any mental health concerns, please consult a qualified healthcare or mental health professional.
