Gabija Janiunaite Psychotherapeutic Counsellor London

Gabija Janiunaite Psychotherapeutic Counsellor London: About Me and My Approach

Gabija Janiunaite Psychotherapeutic Counsellor London welcomes you to a space where therapy adapts to your needs. I believe therapy should not feel rigid or forced. Instead, I focus on working together to find what truly suits you. In our sessions, we explore what feels right, making your experience personal and flexible.

I stay curious about your unique experiences and perspectives. Together, we balance reflection with goal-setting. My method uses an integrative approach called relational transactional analysis. This approach uncovers patterns in your life and encourages mindfulness throughout our work. For instance, we might explore your past to better understand your present and future choices. Also, I emphasize how relationships shape your identity and emotions.

Integrative Therapy with Gabija Janiunaite Psychotherapeutic Counsellor London

This therapy style helps us discover recurring life patterns and promotes self-awareness. Often, understanding your relationships reveals important insights about yourself. Moreover, I address mental health within social, cultural, and political contexts. For example, my personal journey as a Lithuanian woman in the UK enriches my empathy. Navigating cultural identities and relationships brings deeper understanding to my work.

Specialisations in Therapy and Life Transitions

I specialise in complex relationships—improving, ending, or healing relational trauma. Additionally, I support those facing life transitions, feelings of belonging, and diversity challenges. These include cultural diversity, neurodiversity, and sexual or gender identity. I also help clients manage fear, anxiety, and modern pressures like burnout and social expectations. With an MSc in Counselling Studies and a Diploma in Transactional Analysis Counselling, I bring professional expertise and a compassionate lens to every session.

Why Choose Gabija Janiunaite Psychotherapeutic Counsellor London?

Alongside my private practice, I have experience working in charity organizations and NHS mental health services. Before counselling, I worked as a teacher, which strengthened my communication skills. I speak both English and Lithuanian, helping clients from diverse backgrounds. Together, we create a safe, understanding, and goal-focused environment. I invite you to reach out via email at gabija@theselfspace.com to start your journey.