Jan R Harper CBT Counselling Psychotherapist Oxford

Jan R Harper CBT Counselling Psychotherapist Oxford – About My Practice

Jan R Harper CBT Counselling Psychotherapist Oxford offers a unique and compassionate approach to mental health therapy. I combine cognitive behavioural therapy (CBT) with a wide range of evidence-based techniques to support adults facing emotional challenges. Although CBT is my core framework, I adopt an eclectic counselling style. This allows me to adapt to each client’s individual needs, ensuring effective, tailored treatment.

My focus lies in short-term, solution-focused, and trauma-informed care. I understand how grief, domestic abuse, and trauma can disrupt daily life. For this reason, I provide a nurturing and confidential environment. Clients work with me to explore the roots of distress and create a realistic path toward emotional wellbeing. Together, we identify goals and move forward, step-by-step, toward healing.

My Therapeutic Experience and Professional Background

With over 20 years of clinical experience, I bring a deep understanding of human behaviour and emotional healing. Before counselling, I worked in human resources and occupational health. That experience gave me insight into the pressures professionals face in fast-paced environments.

In addition, I have worked with several Employee Assistance Programmes (EAPs). These opportunities have allowed me to support emergency service workers, educators, and business professionals. My approach consistently reflects a strong commitment to mental wellness, workplace resilience, and psychological education.

Jan R Harper CBT Counselling Psychotherapist Oxford – My Role at Priory

Since September 2022, I’ve proudly served as a therapist at The Priory. Here, I contribute as a specialist cognitive behavioural therapist. My practice is fully accredited by the British Association for Counselling and Psychotherapy (BACP). I also hold membership with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

By combining academic knowledge with clinical insight, I continue to help clients manage complex emotional conditions. This role allows me to work collaboratively within a professional and highly skilled team.

Training and Educational Support

I hold a Level 5 Higher National Diploma in CBT, alongside a Level 6 qualification in counselling supervision. Additionally, I’m a qualified teacher in further and higher education, with Qualified Teacher Learning and Skills (QTLS) status. My passion extends to mentoring emerging therapists and encouraging professional growth in the field of mental health.

Conditions and Services I Offer

I support clients with a variety of mental health concerns, including:

• Anxiety, depression, stress, and adjustment disorder

• Bereavement and postnatal depression

• PTSD and trauma-related conditions

• Personality disorders and OCD

• Phobias, anger management, and insomnia

• Gender dysphoria and self-harm

• Seasonal affective disorder and medically unexplained symptoms

Every session centres on building trust, identifying clear goals, and promoting positive change. You don’t need to face these challenges alone. Whether you’re experiencing distress or simply seeking guidance, I’m here to help.