Adele Burdon-Bailey CAT Psychotherapist Manchester

Adele Burdon-Bailey CAT Psychotherapist Manchester – About Me

Adele Burdon-Bailey CAT Psychotherapist Manchester brings a unique blend of professional and personal experience to therapy. After a successful 20-year career as a lawyer, Adele re-trained as a therapist. Her own life challenges fuelled a desire to support others through their difficult times. This personal insight gives her empathy that goes beyond textbook knowledge.

Adele works with warmth, compassion and authenticity. She offers both emotional and practical support during every session. Therapy is a team effort, and she always collaborates closely with clients. By working together, you can define goals and move toward meaningful change.

Therapeutic Approach by Adele Burdon-Bailey CAT Psychotherapist Manchester

Adele believes every person is different. That’s why she tailors therapy to individual needs. She uses cognitive analytic therapy (CAT), cognitive behavioural therapy (CBT), integrative therapy, and person-centred counselling. Additionally, she brings elements of mindfulness and meditation into sessions where appropriate.

With her extensive training, she combines structure with flexibility. She also values feedback, which helps her refine her approach and deliver even better results for clients.

CAT Therapy for Deep, Lasting Change

CAT helps you explore early life experiences and how they affect you today. It’s especially helpful when other therapies haven’t worked or when trauma is present. Together, you and Adele uncover patterns that cause emotional distress. This structured and collaborative approach typically runs for 16 to 24 sessions, but it’s always based on your specific needs.

CBT and Practical Tools for Today’s Challenges

CBT focuses on your current thoughts, behaviours, and emotions. It’s effective for anxiety, depression, and stress. Adele often combines CBT with CAT. This provides both insight into root causes and tools for day-to-day coping. This dual method ensures balanced, practical therapy.

Integrative Therapy to Match Your Unique Needs

Adele uses an integrative model when single-method therapy isn’t enough. Depending on what fits best, she might draw from CAT, CBT, dialectical behaviour therapy (DBT), or mindfulness. This creates a personalised therapy experience that respects your individuality.

Person-Centred Counselling and Mindfulness

For issues like bereavement or loss, person-centred counselling can be especially effective. Adele’s gentle, grounded approach helps create a safe space. Her mindfulness training adds depth to her work, and her guided meditations are available on YouTube.

Credentials and Experience

Adele qualified as a therapist in 2010. She joined Priory in 2020 and works alongside experienced psychiatrists and clinicians. Her past experience includes work in the NHS, hospitals, and GP settings. She holds an MSc in Counselling Psychology (distinction), a CBT diploma, and CAT accreditation. She’s also a trained ADOS-2 examiner and a certified mindfulness teacher.

Adele is an accredited member of BACP, BABCP, and ACAT. She stays up to date through advanced training in DBT, suicide prevention, and emotional regulation.

Start Your Journey with Adele Burdon-Bailey CAT Psychotherapist Manchester

Whether you’re feeling overwhelmed or just seeking clarity, Adele is available to discuss your therapy options. Her integrative, compassionate approach ensures you feel heard, supported, and empowered to grow.