Ten years of flying solo. Then, a spark. He seemed perfect, things moved fast, and for a while, it felt amazing. But then, the truth came crashing down – a huge lie I couldn’t swallow.
Heartbroken and confused, I ended it. Logically, it was the right call. We weren’t a good fit, and the trust was broken.
Still, a whole mess of emotions swirled inside me. Sadness for what could have been, anger at his actions, and this nagging doubt.
“Why am I even upset?” I thought. “He wasn’t the one, seems to jump from relationship to relationship anyway. Shouldn’t I be relieved?”
The answer, of course, was way more complicated.
Part of it was feeling betrayed. Even though it wasn’t a long thing, the emotional investment felt violated. The other part was the doubt whispering in my ear.
Did I miss the red flags? Was I too quick to judge? These are normal questions after a breakup, but with my past baggage, they hit harder.
Seeing him move on so quickly felt like another punch in the gut. Was I easily replaceable? Was my desire for a real, lasting relationship just a fantasy? These insecurities dug up old wounds, leaving me a confusing mix of sad and angry.
But I’m a fighter. Healing wouldn’t happen overnight, I knew that.
So I booked a solo trip, a chance to lose myself in new experiences and remember my strength. I had to process this betrayal and work through it. I went to therapy to try and find healthy ways to deal with everything. And leaned on my friends and family, their love and support meant everything to me.
There were setbacks, moments of self-doubt, and anxieties that wouldn’t completely go away. But I kept pushing forward. I started to rewrite the negative stories in my head, focusing on my strength in ending the relationship and my commitment to finding healthy love.
My story is a reminder that even short relationships can leave a mark, especially for those of us with past trauma. It’s about healing and self-discovery. It’s about trusting your gut, taking care of yourself, and believing that true love, on your own terms, is still out there.
Mental Matters is a resource and information platform. We do not provide medical advice, diagnosis, or treatment. While the information on our website is for general awareness and support, it should not replace professional advice. For any mental health concerns, please consult a qualified healthcare or mental health professional.
Breakup CBT Cure Psychologist Belfast
8 Reminders That Pulled Me Through My Worst Days
Abigail Simpson Educational Psychologist Claremont
What My Relationship Taught Me About the Struggles of Being Understood
