Suicide Prevention Month is a crucial time to raise awareness about a topic that impacts countless lives globally and here in South Africa.
With rising suicide rates, we must address real experiences, the pain of loss, and the need for more support.
In South Africa, suicide remains a serious public health issue. The World Health Organisation reports that the country’s suicide rate is about 13.4 per 100 000 people, placing it higher than the global average.
Youth are especially vulnerable, with suicide being the third leading cause of death among those aged 15-24.
Many of these tragedies are preventable, with 75% of people who die by suicide showing warning signs beforehand, according to the South African Depression and Anxiety Group (SADAG).
The situation worldwide is similarly alarming. The WHO estimates that over 700 000 people die by suicide each year, making it one of the leading causes of death globally.
Every suicide deeply affects families, friends, and communities, often leaving them grappling with intense grief, confusion, and guilt.
For those who have lost someone to suicide, the impact is profound. Many describe the experience as a mix of overwhelming sadness, unanswered questions, and a constant battle against “what if” scenarios.
Mary*, who lost her brother to suicide, shares, “You keep thinking about the things you could have done differently, the signs you might have missed. It’s a pain that never really goes away, but you learn to live with it.”
These stories emphasize the importance of reaching out for help and creating a supportive environment where people feel safe discussing their struggles.
Despite the heavy toll, there is hope. Talking about suicide openly and without judgment is one of the most effective ways to prevent it.
Encouraging loved ones to seek help, checking in on friends and family, and knowing the signs of depression can make a difference.
It’s not always easy to start these conversations, but they can be life-saving.
Access to mental health resources is another critical piece of the puzzle. SADAG provides a suicide crisis helpline (0800 567 567), which operates 24/7, offering immediate support for those in need.
In addition, Lifeline South Africa (0861 322 322) and the Akeso Clinic Group’s 24-hour helpline (0861 435 787) are available for anyone facing a mental health crisis.
These services are crucial, connecting people with professionals who provide essential guidance, support, and intervention.
Suicide prevention isn’t just about responding to crises; it’s about creating a culture where mental health is taken seriously, and where people feel empowered to ask for help.
Schools, workplaces, and communities all play a role in this. It’s about being present, listening without judgment, and knowing where to turn for help.
By raising awareness and breaking the stigma around suicide and mental health, we can work towards reducing the number of lives lost.
Remember, it’s okay to not be okay, and there’s always someone who cares enough to listen.
Support Resources:
- SADAG Suicide Crisis Helpline: 0800 567 567
- Lifeline South Africa: 0861 322 322
- Akeso Clinic Group Helpline: 0861 435 787
*Name changed for privacy reasons.
Mental Matters is a resource and information platform. We do not provide medical advice, diagnosis, or treatment. While the information on our website is for general awareness and support, it should not replace professional advice. For any mental health concerns, please consult a qualified healthcare or mental health professional.
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