Mental Matters

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Samantha Adams Relationship Therapist Cape Town

Samantha Adams Relationship Therapist Cape Town Samantha Adams is a Qualified Relationship Therapist and Life Coach, driven by a strong passion for positively impacting people’s lives. She provides a supportive space for clients to explore the challenges and joys they encounter on their life journey. Samantha offers counseling and life coaching services, helping individuals set healthy and achievable goals while addressing specific areas of their lives. She firmly believes that change stems from acknowledging the need for it, and that mental decisions and practical actions go hand in hand in the process of transformation. Samantha emphasizes the profound impact of thoughts on actions and actions on destiny. From a young age, Samantha has been drawn to helping those in need, actively listening to their challenges. Her service-oriented approach stems from the belief that even a small role in someone’s life can lead to significant positive changes and alter their life’s trajectory. Samantha brings deep empathy, compassion, and understanding to her work because she has drawn from her own life experiences, including toxic relationships, trauma, and loss. Having encountered and overcome various difficulties herself, she can relate to her clients’ struggles firsthand. Furthermore, she recognizes that life can throw unexpected challenges our way. However, she believes that it is our reactions, learning, and growth that truly matter in the face of adversity.      

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Integration House Wellness Centre Mowbray

Integration House Wellness Centre Mowbray Integration House is committed to fulfilling their vision of providing a diverse range of services to meet the wellness needs of their clients. Their team includes a general practitioner, psychologist, physiotherapist, registered counsellor, podiatrist, and occupational therapist, ensuring comprehensive care for their clients. All professionals at Integration House share a common dedication to prioritize the care and development of their clients. They strongly emphasize providing physical, mental, and emotional support, with a focus on holistic wellbeing. Each practitioner, adhering to professional guidelines and values of authenticity, compassion, and dedication, ensures that they meet every client’s wellness needs. Creating a welcoming and comfortable environment for their clients is at the heart of Integration House’s mission. Integration House commits to contributing to a healthier community by addressing wellness in a holistic manner. Recognising the importance of overall wellbeing, they provide access to experienced practitioners offering tailored treatments for each individual.  

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Gary Allen Life Coach Johannesburg

Gary Allen Life Coach Johannesburg Gary Allen Life Coach Johannesburg offers a unique blend of medical knowledge and life coaching to help you take control of your life. Gary Allen works as a Registered Nurse and Wholistic Life Coach with 40 years of experience. Over the years, he has combined simple and effective tools from both health and personal growth fields. These include medical science, Reiki, Holographic Repatterning, FasterEFT, Neurolinguistic Programming, Hypnosis, and Access Consciousness Bars. As a result, he helps people understand both their mind and body better. Gary Allen Life Coach Johannesburg Approach Gary focuses on helping you handle emotional and physical stress in a clear and practical way. He believes that stress often leads to pain, illness, and unhappiness. Therefore, he teaches you how to take back control. In addition, he guides you to build a life filled with more ease and joy. Moreover, Gary keeps his methods simple and easy to follow. He breaks down complex ideas into small, clear steps. This way, you can apply what you learn in your daily life without feeling overwhelmed. Mind Over Matter with Gary Allen Life Coach Johannesburg Mind over Matter teaches you how to manage your thoughts and emotions. Instead of letting them control you, you learn to take charge. As a result, you can make better choices and create the life you truly want. Furthermore, you begin to notice how your thinking affects your actions. Then, you can shift your mindset step by step. This leads to more clarity, confidence, and peace. Clear the Trash Old beliefs often create ongoing stress and pain. Gary helps you identify and remove these patterns. In other words, you clear out what no longer serves you. After that, you make space for healthier thoughts and habits. This process helps reduce trauma, drama, and emotional strain. As a result, you feel lighter and more in control of your life. Gain the Tools for Lasting Change Gary provides practical tools that you can use every day. These tools help you reduce stress and improve your overall wellbeing. In addition, they support better relationships and a healthier body. You also learn how to stay consistent with these changes. Step by step, you build a life that feels balanced and fulfilling. Therefore, you do not just learn—you grow and apply what works. Why Choose Gary Allen Life Coach Johannesburg Gary brings together years of medical and coaching experience. Because of this, he understands both physical and emotional challenges. He offers guidance that feels grounded, simple, and effective. Most importantly, his goal is to help you empower yourself. With the right tools and support, you can handle life’s challenges with more ease and confidence.  

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Althea Sherry Counselling Psychologist Northcliff

Althea Sherry Counselling Psychologist Northcliff Althea Sherry Counselling Psychologist Northcliff provides professional therapy and counselling in a warm, safe space. She offers therapy for adults, couples, and parents. Her practice serves the Fairland and Northcliff area of Johannesburg. In addition, she offers online sessions for convenience. Althea Sherry Counselling Psychologist Northcliff Therapy Services She helps people face emotional, personal, and relationship challenges. Each session focuses on improving wellbeing and creating lasting change. As a result, clients begin to understand themselves better. She views therapy as a journey of growth, healing, and self-awareness. Individual and Relationship Therapy She provides both short-term and long-term therapy. Short-term therapy targets specific concerns such as stress, anxiety, or life changes. On the other hand, long-term therapy explores deeper patterns that affect emotional health. Relationship therapy gives couples a safe space to rebuild trust and improve communication. This process helps partners reconnect and strengthen their bond. Parental Counselling and Family Support Parental counselling supports parents with children aged 0–10. These sessions offer practical tools and emotional guidance. Parents learn how to understand behaviour and set clear boundaries. In turn, they create a more balanced and calm home environment. She works closely with parents to build stronger connections with their children. Therapy Approach and Method at Althea Sherry Counselling Psychologist Northcliff Her approach remains supportive and collaborative. She adapts each session to suit the client’s needs. For example, she uses simple methods like mindfulness and cognitive behavioural tools. She also builds emotional awareness during sessions. This approach helps clients gain clarity and develop strength over time. Online Counselling Options She offers online therapy across South Africa. This option suits clients with busy schedules or those who prefer privacy at home. Moreover, the online setting stays secure and confidential. Clients receive the same level of care as in-person sessions. Professional Profile and Registration She holds a Master’s degree in Counselling Psychology from the University of the Witwatersrand. She is registered with the Health Professions Council of South Africa (HPCSA) under PS0108596. She also holds registration with the Board of Healthcare Funders (BHF) under PR0347949. These credentials confirm her professional and ethical standards. Consultation Fees and Medical Aid Her fees follow standard medical aid rates. Clients can claim through their medical aid or choose private payment. Before starting, she shares clear details about costs and session options. Therefore, clients know what to expect from the start. Why Choose Althea Sherry Counselling Psychologist Northcliff Clients choose her for her calm and caring approach. She supports people dealing with anxiety, depression, loss, relationship issues, and parenting stress. Furthermore, she helps clients build insight and confidence. Her goal is to guide each person toward better emotional balance and a more meaningful life.        

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Leah Gous Counselling Psychologist Melville

Leah Gous Counselling Psychologist Melville Leah Gous Counselling Psychologist Melville offers caring and professional support to help people improve their mental health and overall well-being. Leah Gous works as a Counselling Psychologist in Melville, Gauteng. She focuses on helping people understand themselves better. She believes that all behaviour tries to solve a problem. In addition, she sees the self as something a person builds over time. Because of this, she helps clients grow, improve life satisfaction, and feel better day to day. About Leah Gous Counselling Psychologist Melville Leah creates a warm and safe space for every client. She listens with care and shows respect at all times. As a result, clients feel comfortable to share their thoughts and feelings. She guides each person step by step. This way, they can better understand their challenges and make positive changes. Leah Gous Counselling Psychologist Melville Services Leah offers different therapy and assessment services. Each service meets the needs of individuals, couples, and groups. Individual Psychotherapy Individual therapy works as a shared process between Leah and the client. First, she creates a safe and supportive space. Then, clients explore personal struggles like identity issues, relationship concerns, anxiety, or depression. Over time, clients gain insight. They also learn simple and healthy ways to cope with life’s challenges. Couples Therapy Couples often face stress due to poor communication or unmet needs. However, Leah helps partners reconnect. She teaches clear communication skills. In turn, couples understand each other better. This process helps build stronger and more satisfying relationships. Psychological Assessments Leah provides detailed psychological assessments. She uses interviews, observations, and tests. These tools help her understand a person’s behaviour, personality, and abilities. As a result, she can support accurate diagnosis and clear treatment planning. Workshops and Community Support Leah also runs psycho-educational workshops. She offers these sessions to schools, organisations, and community groups. These workshops focus on mental health and daily challenges. Therefore, groups learn how to manage stress and improve well-being in practical ways. Contact Leah Gous Counselling Psychologist Melville Leah’s practice is based at 16 7th Avenue, Melville, Gauteng, South Africa, 2092. She works from Tuesday to Friday between 9:00 and 18:00. She also works on Saturdays from 8:00 to 15:00. However, she closes on Sundays and Mondays. To book a session or ask questions, call 060 775 6889 or email info@leahpsychologist.co.za. She responds with care and aims to assist each client as soon as possible.  

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Amanada Gifford Art Therapist Johannesburg

Amanada Gifford Art Therapist Johannesburg Amanada Gifford Art Therapist Johannesburg offers a deeply integrative approach to healing through creative and therapeutic practices. Amanda Gifford is a registered Arts Therapist who specialises in Drama Therapy. She holds a Master’s degree in Counselling Psychology in Drama Therapy from the California Institute of Integral Studies. In addition, she completed her Honours degree and BA at the University of Cape Town. Because of this strong academic base, she brings both skill and insight into her work. Amanada Gifford Art Therapist Johannesburg Qualifications and Background Amanda blends her formal education with years of hands-on experience. She also continues to expand her knowledge. For example, she trained with Family Constellations Africa and other local and international facilitators. As a result, she developed a deeper understanding of relational and systemic healing. Furthermore, she is currently completing Shamanic Constellations training with Guilherme Barcellos C. Souza from Brazil. At the same time, she studies Gamma Wave Healing with Matthew Ryan. In addition, she has spent 20 years as a student at Ramtha’s School of Enlightenment. Because of this long journey, her work reflects both learning and lived experience. Holistic Therapy Approach by Amanada Gifford Art Therapist Johannesburg Amanda uses Family Constellations as a key part of her therapy work. She sees it as a powerful way to uncover hidden patterns. Therefore, she combines it with other methods to support deeper healing. She offers Drama Therapy, GammaWave Healing, and EFT (Emotional Freedom Technique). Moreover, she includes Family Systems and Organisational Constellations in her sessions. She also uses transpersonal practices that focus on awareness and growth. Because she combines these tools, each session feels unique and tailored. Services Offered in Johannesburg Amanda works with individuals, couples, families, and even businesses. She adapts her approach to suit each setting. For instance, she may guide personal therapy sessions or facilitate group processes. In addition, she supports organisational work through constellation methods. She also offers Remote Viewing sessions using Constellations. This allows clients to explore patterns without being physically present. As a result, more people can access her services from different locations. Amanada Gifford Art Therapist Johannesburg Consciousness Training Amanda provides training focused on Awakening the Great “I” Consciousness. Through this work, she helps clients connect with a deeper sense of self. She guides them step by step, so they feel supported throughout the process. Because she integrates therapy with spiritual growth, her work goes beyond traditional methods. Therefore, clients often experience both emotional healing and personal insight. Integrated Healing Experience Amanda combines her education, training, and spiritual path into one clear approach. She focuses on simple, effective methods that help people move forward. In addition, she creates a safe space where clients can explore and grow. As a result, her practice supports healing on many levels. She helps clients understand patterns, release blocks, and build awareness. Ultimately, her goal is to guide each person toward balance and clarity.  

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Alicia Horak Clinical Psychologist Durbanville

Alicia Horak Clinical Psychologist Durbanville Alicia Horak is a registered Clinical Psychologist in Durbanville, offering professional psychological services to children, adolescents, and adults. Her compassionate, evidence-based approach helps clients navigate emotional, behavioural, and relational challenges in a safe and supportive therapeutic environment. Academic and Professional Background Alicia completed her psychology training at Stellenbosch University, earning both her undergraduate and honours degrees in Psychology. She went on to complete a Postgraduate Certificate in Education (Foundation Phase) through UNISA and spent two years teaching Grade 1 learners at Simonsberg Primary School. This early teaching experience enriched her understanding of child development and learning difficulties, forming the foundation for her later clinical work with children. Her internship in Psychometry under the guidance of Dr. Anthony Costandius, a Counselling Psychologist in Durbanville, provided valuable experience in psychometric testing, as well as working with behavioural, emotional, and scholastic challenges in children and adolescents. Alicia earned her Master’s Degree in Clinical Psychology from Nelson Mandela Metropolitan University (NMMU). During her training and clinical internship at Stikland Hospital and Tygerberg Hospital, she worked with individuals presenting a wide range of psychological difficulties, from mood and anxiety disorders to severe mental illness. She gained extensive experience in neuropsychological assessments, individual psychotherapy, group therapy, and community mental health initiatives. Clinical Practice and Approach Currently in independent private practice in Durbanville, Alicia provides psychotherapy and assessment services to children, adolescents, and adults. Her work is grounded in empathy, clinical insight, and a holistic understanding of each person’s needs. She collaborates closely with multidisciplinary teams when necessary to ensure integrated care and meaningful outcomes for her clients. Her therapeutic approach is flexible and client-centered, incorporating principles from cognitive-behavioural therapy (CBT), psychodynamic therapy, play therapy, and neuropsychological frameworks. Community Engagement In addition to her private practice, Alicia contributes to Community Keepers, a non-profit organisation that provides psychological support within school communities. She offers bi-weekly therapeutic sessions to children in two Durbanville schools, reflecting her commitment to accessible mental health care for all. Professional Memberships Alicia Horak is registered with and an active member of: The Health Professions Council of South Africa (HPCSA) The Board of Healthcare Funders (BHF) The South African Clinical Neuropsychological Association (SACNA) The Psychological Society of South Africa (PsySSA) The Western Cape Association for Play Therapy The Western Cape Association for Infant Mental Health The British BrainWorking Research Society    

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Lefika La Phodiso Art Counselling Johannesburg

Lefika La Phodiso Art Counselling Johannesburg Lefika La Phodiso is Africa’s first organisation offering Community Art Counselling Training and arts-based therapeutic programmes for children and adults. Located in Parktown, Johannesburg, Lefika La Phodiso—meaning “the rock of holding and healing”. Therefore, providing a safe, nurturing space for healing through creativity, expression, and community support. Healing Through Art and Creativity At Lefika La Phodiso Art Counselling Johannesburg, art is used as a universal language to support emotional healing, growth, and communication. Through drawing, painting, storytelling, and performance, participants explore personal experiences and trauma in a compassionate and non-judgmental environment. The organisation’s mission is to foster resilience and well-being within communities affected by social challenges such as poverty, violence, and displacement. What We Do Lefika La Phodiso offers a range of community-based art counselling programmes designed to support children, youth, and caregivers: Open Studio: Community Art Counselling – A daily safe space for children to create art, process emotions, and express their stories. Open Studio: Art Skills – Develops children’s artistic skills and creative confidence. Open Studio: Drama Therapy – Uses storytelling and performance to address trauma and build self-esteem. Open Studio: Drama Club – Aimed at teenagers to build confidence, teamwork, and communication skills. Nutrition Programme – Provides nutritious meals and food parcels to children attending the programmes. Parent & Caregiver Group – Monthly support sessions fostering communication and shared learning between parents and counsellors. Training and Supervision Lefika La Phodiso also provides Community Art Counselling Training. Furthermore, equipping individuals and professionals with the skills to use art as a tool for healing. The organisation partners with Wits Drama for Life.  Namely, SACAP (South African College of Applied Psychology), and the University of Johannesburg (UJ) to host interns who participate in therapy sessions and after-school programmes. Volunteers and counsellors receive ongoing supervision and mentorship to ensure ethical, effective support for all participants. Research and Social Impact With over two decades of experience, Lefika La Phodiso has contributed to academic and community-based research on trauma. Additionally, art therapy, and social change in South Africa. Furthermore, the organisation’s work has been featured in several scholarly publications exploring creativity as a means of healing displacement, xenophobia, and violence. Get Involved Community members, students, and professionals can support Lefika La Phodiso through donations, volunteering, or participating in workshops and training. In conclusion, every contribution helps sustain this vital space for creative healing and transformation. “Art therapy offers an alternate language of communication, inhabiting the space between images and text.” – Hayley Berman, Founder

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Annemarie Gillmer Life Coach Brackenfell

Annemarie Gillmer Life Coach Brackenfell Annemarie Gillmer, with a passion for empowering clients to unlock their true potential, holds international certification as a Trauma-Informed Life Coach. By combining both intellectual and emotional approaches, she partners with her clients to facilitate transformative journeys. Annemarie believes that life is too valuable to be spent in unhappiness, uncertainty, or unfulfillment. Through her coaching, she helps clients overcome challenges and obstacles that may hinder their progress towards achieving their goals. With enthusiasm, she looks forward to being a part of their journey towards unlocking a fulfilled life. Her qualifications and accreditations include being an Associate Certified Coach (ACC) at the International Coaching Federation, a Registered Coach at Comensa (South Africa), a Certified Integral Coach at New Ventures West (USA), and a Trauma-Informed Coach at MTHS (Canada). Additionally, Annemarie holds a Masters Degree in Human Resources Management from the University of Stellenbosch.  

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Life Coach in Durbanville Ian Houston

Life Coach in Durbanville Ian Houston Life Coach in Durbanville Ian Houston offers clear, practical coaching that helps you move forward with purpose and confidence. Ian began his coaching journey in 2010 after he completed a Life Coach Certification Program. At the same time, he worked full-time and coached part-time. This balance gave him strong, real-world experience. He also led technical teams in analytical and process control systems maintenance. In addition, he managed IT support and project work. As a result, he built solid leadership skills that now support his coaching work. Life Coach in Durbanville Ian Houston Background In 2012, Ian expanded his skills further. He completed a Career Coaching Program. Because of this, he developed a clear mission. He wants to help parents and their children make better choices. First, he guides them with Grade 10 to 12 subject choices. Then, he supports decisions about careers and tertiary education. This step-by-step support helps families feel more confident and focused. Coaching Focus and Mission Ian believes in simple and honest communication. He listens well and asks clear questions. Then, he helps clients see their options. After that, he guides them to take action. His goal is to help people move from where they are now to where they want to be. Therefore, each session stays practical and easy to follow. In 2013, Ian made a big change. He left his corporate career after 34 years. Then, he moved to Cape Town. He wanted to be closer to his family. At the same time, he and his wife wanted to enjoy being grandparents. Because of this move, he also committed to coaching full-time. Life Coach in Durbanville Ian Houston Services Ian offers a focused range of services. These include life coaching, career coaching, and personal productivity support. Each service aims to bring clarity and direction. He helps clients set clear goals. Then, he supports them as they take small, steady steps forward. Experience and Credentials Ian is a lifelong learner. He always works to improve his skills. He holds a Life Coach certification with New Insights Africa. He is also a Certified Career Coach through the Career Management Academy. In addition, he is a COMENSA Registered Coach. These credentials show his strong commitment to quality coaching. Why Choose Life Coach in Durbanville Ian Houston Ian combines long work experience with coaching skills. Because of this, he understands real challenges. He keeps his approach simple, clear, and honest. Most importantly, he focuses on real results. So, if you want to switch direction or gain clarity, Ian can guide you with confidence and care.  

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