Mental Matters

Children, Teens & Young Adults

South Africa's Teenage Pregnancy Challenge

South Africa’s Teenage Pregnancy Challenge

Study on Teenage Pregnancy in South Africa: What the Report Reveals and Recommends South Africa’s Department of Social Development (DSD) evaluated how current policies and programmes address teenage pregnancy. The study uncovered key challenges, highlighted regional differences, and outlined clear recommendations to reduce teenage pregnancy and better support young people Regional differences and causes The study revealed that teenage pregnancy rates are highest in KwaZulu-Natal (18.1%) and Limpopo (17.4%). Mpumalanga (17.0%), Eastern Cape (16.8%), and North-West (16.0%) also show significantly high rates. Several factors contribute to these numbers: Key recommendations from the study National and provincial departments—including the Department of Social Development (DSD), Department of Health (DOH), and Department of Basic Education (DBE)—must clearly define their roles. Provincial governments and municipalities need to activate coordination forums within the next 6 to 12 months. DSD, DOH, DBE, and Statistics South Africa (Stats SA) must integrate information systems and start reporting regularly on teenage pregnancy indicators within 12 to 18 months to ensure better tracking and informed planning. DSD, the National Youth Development Agency (NYDA), and youth-focused civil society organisations (CSOs) must lead regular youth consultations to ensure programmes align with the actual needs of young people. DBE, DSD, and NGOs must scale up prevention programmes in schools and communities within the next 6 to 12 months to encourage healthier choices. SAPS, the Department of Justice (DOJ), DSD, and community structures must step up the enforcement of laws protecting girls aged 10 to 14. DSD, DOH, DBE, and local governments must adopt GIS tools within 12 months to plan services and allocate resources more effectively. Sector-specific actions This study outlines a clear, actionable roadmap for addressing South Africa’s teenage pregnancy challenge. By focusing on coordination, data, youth involvement, and improved services, the country can create real change. And, support a healthier, brighter future for its young people. Study: Diagnostic Evaluation of the Government’s Response to Teenage Pregnancy in South Africa (Final Report 2025) Reviewed April 2025. Always consult a professional for individual guidance.

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ADHD Tools, Books & Apps for Daily Life

ADHD Tools, Books & Apps for Daily Life

This guide offers ADHD Tools, Books & Apps for Daily Life designed to support different stages of life. ADHD affects people of all ages. And while diagnosis and therapy are critical first steps, everyday tools can make a world of difference in managing symptoms. Whether you’re a parent supporting a child with ADHD, a teen learning to stay focused in school, or an adult trying to get organised at work, having the right tools at your fingertips can help build structure, reduce overwhelm, and boost confidence. Books that make a difference For Parents: Teens & Young Adults: For Teachers: Digital tools & apps that support ADHD Focus & Time Management: Organisation & Task Management: For Kids: Making tools work for you Tools are only helpful if they align with your (or your child’s) needs and habits. To begin, start with one or two options, then explore what works best, and adjust based on results. Keep in mind: progress in ADHD management doesn’t happen overnight. However, every small win counts and contributes to long-term success. Ultimately, whether you’re using a focus timer to study, reading a book that helps you understand your child better, or implementing visual routines at home, these tools are there to lighten the load and encourage growth. Reviewed April 2025. Always consult a professional for individual guidance. Understanding ADHD in Children and Young People Back in Action Physiotherapy Cape Town Great Apps for Learning and Communication with Autism Smiling Mind: Free Guided Meditations for the Whole Family Insight Timer App: Better Sleep, Focus, and Mental Health

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The Explosive Child by Dr. Ross Greene

Why The Explosive Child by Dr. Ross Greene Still Matters Today

Compassionate Strategies for Raising Behaviourally Challenging Kids When Dr. Ross Greene first released The Explosive Child, he admits he was nervous. Would professionals cling to traditional ideas about discipline and behavioural control? Would parents feel judged or misunderstood? Instead, his groundbreaking book opened up a much-needed conversation—and eventually, a movement—around how we understand and support children who struggle with emotional regulation, outbursts, and what some call “difficult behaviour.” What is The Explosive Child about? At its core, The Explosive Child challenges old-school views of discipline. Dr. Greene encourages a shift away from rigid, top-down control toward collaborative problem-solving—a compassionate, skill-building approach that gives kids a voice and helps families work through conflict together. Rather than labelling children as “manipulative,” “attention-seeking,” or “unmotivated,” Greene invites us to look deeper: “Kids do well if they can.” In other words, children want to behave well, but some lack the skills to do so consistently—especially under stress. Who is this book for? “Explosive” Doesn’t Mean Dangerous—It Means Struggling Many parents ask, How do I know if my child is explosive? There’s no diagnosis or blood test for that. As Greene explains, “explosive” is simply a descriptive term for kids who: What’s more, not every child “explodes.” Some implode instead—internalising their emotions with anxiety, shutdowns, or low mood. The Explosive Child addresses both. Greene uses the term “behaviourally challenging” as a more accurate umbrella term, acknowledging that outward and inward behaviours are both signs of distress, not defiance. Why traditional labels and punishments fail In the early chapters, Greene pushes back against common labels—like “lazy,” “oppositional,” or “defiant.” These assumptions not only miss the root of the problem but also damage relationships and trust. He also cautions against over-reliance on psychiatric diagnoses, explaining that while labels like ADHD, ODD, or anxiety can be helpful, they don’t always tell us how to help. The collaborative & proactive solutions (CPS) model At the heart of the book is Greene’s CPS model—a practical framework for solving problems with your child, not for or to them. The CPS process involves: This three-step method builds trust, emotional regulation, and problem-solving skills. It’s not about letting kids off the hook—it’s about helping them climb out of the hole. Why this book still resonates Decades after its first release, The Explosive Child remains one of the most recommended books for parents and professionals working with kids who don’t respond to typical discipline. Its ideas are backed by over 40 years of research on emotional development, brain function, and child psychology. And while the model may challenge the way you were raised—or how you were told to raise your children—it offers real, sustainable hope. A note of encouragement As Greene writes: “There’s never been a better time to be living or working with a behaviourally challenging child.” We now have better tools, better science, and a better understanding. And although changing your parenting approach can feel uncomfortable at first, this book reminds us that the effort is worth it. Where to find the book The Explosive Child by Dr. Ross W. Greene Available at: Final thoughts If you’re exhausted from constant meltdowns, walking on eggshells, or trying everything and getting nowhere—The Explosive Child offers more than just strategies. It offers understanding, connection, and the reminder that you and your child are not broken. You’re just ready for a different path. Reviewed April 2025. Always consult a professional for individual guidance. Harris & Ross Manchester- Physiotherapy Manchester Lauren Ross Speech Therapist Randburg Dr. Ross Potgieter- Chiropractor Sandton Kids at Heart Inc. Paediatric Cardiologist Bloemfontein Why Talking to Your Kids About Mental Health Matters

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Understanding ADHD in Children and Young People

Understanding ADHD in Children and Young People

Attention-Deficit/Hyperactivity Disorder (ADHD) is more than just a buzzword or a behavioural label—it’s a complex neurodevelopmental condition that affects how a person thinks, learns, behaves, and connects with the world. In children and young adults, ADHD can impact school performance, friendships, emotional well-being, and self-esteem. And in South Africa, where access to mental health care is often limited, understanding ADHD and knowing where to get help is vital. This article offers a comprehensive overview of ADHD in young people, with practical tips, local resources, and support options for families and educators. What is ADHD? ADHD is a condition that affects attention, impulsivity, and self-regulation. While it’s most commonly diagnosed in childhood, symptoms can persist into adolescence and adulthood. The three types of ADHD: ADHD is not caused by bad parenting, sugar, or laziness. It’s a medical condition linked to how the brain functions—particularly areas related to attention and executive functioning. Common signs and symptoms Recognising ADHD can be tricky because the symptoms may look like typical childhood behaviour, especially in energetic or distracted kids. However, when these behaviours are persistent, intense, and affect daily life, it may be time to investigate further. In Children: In Teens and Young Adults: Each person with ADHD experiences it differently—some are outwardly hyperactive, while others may seem quietly distracted and disconnected. Why early diagnosis is important Getting a proper diagnosis early on is crucial. It can help children and young adults receive the support they need at school, develop coping strategies, and understand that they’re not “naughty” or “stupid”—they just process the world differently. Diagnosis in South Africa A full evaluation usually includes: Public health services are available but can involve long waiting periods. Many parents choose private assessments, which can be expensive—but some centres offer reduced rates or payment plans (more on that below). Treatment and management options ADHD doesn’t have a “cure,” but with the right support, children and young adults can manage their symptoms and thrive. Medication: Therapy and coaching: Lifestyle and structure: School support: Supporting a child or teen with ADHD As a caregiver or teacher, your support plays a huge role. Here are some ways to help: ADHD and emotional health ADHD is often accompanied by emotional difficulties like anxiety, frustration, and low self-worth—especially if the child is labelled as “difficult.” Teenagers with ADHD may also be more prone to depression or risk-taking behaviour if they don’t feel understood or supported. That’s why emotional support—whether through therapy, mentoring, or peer groups—is just as important as academic and behavioural interventions. Final thoughts Raising a child or supporting a young adult with ADHD takes patience, creativity, and community. It’s not easy—but you’re not alone. In South Africa, support systems are growing, and awareness is increasing. With the right tools and mindset, children with ADHD can grow into confident, capable adults who contribute meaningfully to the world. Their brains may work differently, but different doesn’t mean less. 👉 Your next read: Why The Explosive Child by Dr. Ross Greene Still Matters Today Reviewed April 2025. Always consult a professional for individual guidance. Causes and Risk Factors of Adult ADHD ADHD Tools, Books & Apps for Daily Life Understanding the Different Types of Psychologists in South Africa Treatment and Lifestyle Strategies of Adult ADHD Living with Adult ADHD

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Support the Student Not Just the Degree

Support the Student, Not Just the Degree

Too often, the school experience becomes a numbers game — grades, tests, attendance, and achievements neatly packaged into reports. But behind every score is a student. A real, growing, feeling human. And sometimes, that part gets lost. “Support the student, not just the degree” is more than a slogan — it’s a shift in mindset. It reminds us that mental wellness is just as important as academic success. Students carry invisible loads: anxiety about fitting in, stress from home, perfectionism, fear of failure, or just the sheer weight of growing up. When we focus only on performance, we risk missing what they’re really going through. Support might look like: When we care for the student, we create a safer space to learn. Mental wellness isn’t a distraction from education — it’s the foundation for it. A supported student is more likely to engage, participate, and feel confident enough to ask questions and make mistakes. The goal isn’t just to get kids through school — it’s to help them thrive through it. To leave not only with knowledge, but with resilience, self-awareness, and the emotional skills to face what’s next. Let’s make that the standard. Support the student. The human. The journey.Not just the degree. Reviewed April 2025. Always consult a professional for individual guidance. Leanne Wilson Physiotherapist Wilgeheuwel Salford Physiotherapy Academic Advisor Johannesburg Academic Advisor Cape Town Be Heard Counselling Bath

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