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Tag: Mental Health

Man offering emotional support to a distressed individual during a panic attack

Anxiety Disorders

How to Support Someone During a Panic Attack

Woman receiving support while experiencing a panic attack

Anxiety Disorders

Getting Help for Panic Attacks

Red dart hitting the bullseye in a dark room symbolising emotional precision

Feelings & Behaviours

How to Identify Emotional Triggers

why understanding your triggers matters

Feelings & Behaviours

Why Understanding Your Triggers Matters

understanding emotional triggers

Feelings & Behaviours

Understanding Emotional Triggers

Therapist and patient in a counselling session, illustrating mental health support for borderline personality disorder.

Borderline Personality Disorder

Borderline Personality Disorder

Word cloud showing emotional terms linked to borderline personality disorder such as fear, emptiness, panic, and self-harm.

Borderline Personality Disorder

Causes and Risk Factors of BPD

Abstract illustration of a person split into two moods, symbolising emotional instability and duality.

Borderline Personality Disorder

Diagnosis and Recognition of BPD

Infographic showing key signs of borderline personality disorder, including fear of abandonment, mood swings, and impulsivity.

Borderline Personality Disorder

Living with BPD

Woman with facial markings and extra arms holding scissors, symbolising inner conflict and distorted self-image linked to body dysmorphic disorder.

Body Dysmorphic Disorder

Body Dysmorphic Disorder

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