Mental Matters

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Renee Shearing Occupational Therapist Wynberg

Renee Shearing Occupational Therapist Wynberg Renee Shearing Occupational Therapist Wynberg helps clients achieve deep personal growth and real self-expansion. She works with people across the world and offers both online and in-person sessions. From the very first moment, she creates a space where real change can begin. Instead of focusing on small improvements, she supports full life transformation. As a result, clients feel safe, supported, and ready to reconnect with their true selves. About Renee Shearing Occupational Therapist Wynberg Renee has worked as an Occupational Therapist for over 15 years. She brings honesty, care, and clear guidance into every session. In addition, she helps clients face challenges with courage and confidence. She believes true change comes from alignment, not force. Because of this, clients begin to understand who they are. They also learn how to move through life with more ease and trust. Approach to Healing with Renee Shearing Occupational Therapist Wynberg Renee uses a holistic method that supports the mind, body, and spirit. She focuses on simple, practical tools along with mindful awareness. For example, she helps clients release trauma, restore balance, and feel whole again. At the same time, she creates a calm and safe space where clients can open up fully. Through honest connection, clients feel stronger and more inspired after each session. Treatments and Therapies Renee offers different therapy methods to support healing and growth: EMDR (Eye Movement Desensitization and Reprocessing): Helps process trauma and reduce emotional pain. TRE® (Trauma Tension Release Exercises): Releases stored tension in the body and improves well-being. EFT (Emotional Freedom Technique): Uses gentle tapping to reduce stress and clear emotional blocks. Family Constellations: Helps uncover family patterns that affect personal growth. Shamanic Energy Healing: Restores inner balance and spiritual harmony. Individual Counselling: Offers one-on-one support for personal change. Each session adjusts to the client’s needs. In addition, Renee often combines these methods to get the best results. Philosophy of Renee Shearing Occupational Therapist Wynberg Renee values respect, honesty, and care in all her work. She understands that change takes courage. Therefore, she supports clients as they grow at a steady and comfortable pace. At the same time, she encourages responsibility and clear thinking. Because of this, clients feel more confident and connected to their purpose. Working with Renee Clients often describe Renee as kind, insightful, and deeply supportive. Many share that their sessions lead to real life changes. Working with Renee means starting a journey that blends practical tools with emotional and spiritual growth. Whether you choose online or in-person sessions, each step helps you return to your true self.

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Jodie Dudley Counsellor Claremont

Jodie Dudley Counsellor Claremont Jodie Dudley Counsellor Claremont offers caring support for people facing life challenges and mental wellbeing struggles. Jodie Dudley Counselling helps individuals work through difficult moments, personal struggles, and emotional concerns. She works closely with each client to find strengths, build self-awareness, and solve problems. As a result, clients feel supported and understood while they move forward with confidence. Jodie Dudley Counsellor Claremont Support Approach Jodie creates a safe and calm space where clients can speak openly. She listens with care and shows empathy at every step. In addition, she guides clients to understand their thoughts and feelings better. This process helps people gain clarity and direction in their lives. General Counselling Services Jodie supports clients with many everyday challenges. For example, she helps people who feel overwhelmed or unable to cope. She also assists those who feel stuck in life or unsure about decisions. Clients often seek help for relationship struggles, stress, and major life changes. These changes may include getting married, pregnancy, becoming a parent, or adjusting when children leave home. Furthermore, she supports people starting new jobs, retiring, going through divorce, emigrating, or facing retrenchment. She also focuses on stress management, personal growth, and maintaining good mental health. Therefore, clients gain tools to handle life more effectively. Lifestyle Counselling Guidance Jodie also offers lifestyle counselling to help clients improve daily habits. She helps people explore lifestyle challenges and identify barriers that prevent healthy choices. For instance, she looks at habits around eating, exercise, and stress. Then, she works with clients to build simple and practical strategies. These steps help clients create healthier routines over time. It is important to note that this is not a weight loss program. Instead, Jodie provides basic healthy eating advice and general exercise guidance. She does not give strict meal plans or detailed fitness programs. Jodie Dudley Counsellor Claremont Mental Wellness Program Jodie also offers a mental wellness program that focuses on daily habits. This program encourages clients to build routines that support mental health every day. As a result, clients learn how small actions can improve their mood, reduce stress, and build resilience over time. Booking and Contact Information If you would like to book an appointment or ask a question, you can contact Jodie via WhatsApp or email. She responds as soon as possible and will guide you through the next steps. This ensures a smooth and simple booking process.    

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Specialist Wellness Counsellor in Claremont Gemma Pemberton

Specialist Wellness Counsellor in Claremont Gemma Pemberton Specialist Wellness Counsellor in Claremont Gemma Pemberton who offers both online and in-person sessions. Specialist Wellness Counsellor in Claremont Approach Gemma shows a strong passion for helping others. She understands therapy deeply because she has experienced it herself as well as guided others. Because of this, she connects with clients in a real and caring way. She creates a safe and calm space where you can speak freely. As a result, you feel heard, respected, and understood from the start. Moreover, she keeps each session focused on your needs. She listens carefully and responds with care. This helps you feel more at ease and open during the process. Services by a Specialist Wellness Counsellor in Claremont Gemma offers individual counselling for a range of concerns. For example, she supports clients dealing with anxiety, depression, low self-esteem, life changes, and grief. She works step by step with you to understand your situation clearly. In addition, she uses proven methods to guide each session. These include CBT, DBT, and ACT techniques. She also uses ideas from positive psychology. Because of this mix, she adapts her approach to suit you best. This allows for a more personal and effective experience. Building Better Mental Health Gemma focuses strongly on improving your overall well-being. She helps you manage stress in simple and practical ways. At the same time, she supports your growth and self-improvement. Furthermore, she helps you build healthy habits that last. She guides you to understand your thoughts and feelings better. As a result, you gain more control over your mental health and daily life. What to Expect from Your Counselling Journey of Specialist Wellness Counsellor in Claremont Gemma Pemberton Gemma treats every client with empathy, respect, and no judgment. She makes sure you feel safe throughout your journey. Because of this, you can speak openly without fear. However, she focuses only on individual counselling. She does not offer couples counselling. Instead, she puts her full attention on helping you grow as an individual. Specialist Wellness Counsellor in Claremont Commitment Gemma stays dedicated to guiding you through your personal journey. She supports you as you move toward better mental well-being. Step by step, she helps you build a healthier and more balanced life. In the end, her goal is to help you feel stronger, more aware, and more in control.  

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Tina Koyounoglou Registered Counsellor Newlands

Tina Koyounoglou Registered Counsellor Newlands Tina Koyounoglou Registered Counsellor Newlands offers professional counselling services with a strong focus on trust, privacy, and mutual respect. Tina Koyounoglou works as a registered counsellor with 15 years of experience in private practice. She builds a safe and calm space where clients feel comfortable. As a result, clients can explore their thoughts, emotions, and personal experiences with confidence. She listens with care and shows understanding at every step. Tina Koyounoglou Registered Counsellor Newlands Approach Tina focuses on creating a supportive relationship with each client. She values honesty and open communication. Therefore, clients feel heard and respected during every session. In addition, she encourages self-awareness and personal growth. Her method helps clients understand their emotions clearly and take practical steps forward. Services Offered by Tina Koyounoglou Registered Counsellor Newlands Tina provides short-term counselling that focuses on clear and achievable goals. She helps clients identify current challenges and address them directly. At the same time, she teaches simple coping skills that clients can use daily. Her counselling supports clients to: Identify and manage immediate concerns Build practical coping strategies Explore personal strengths and abilities Areas of Special Interest Tina supports clients through a wide range of personal challenges. She works with individuals who face life changes or emotional struggles. Moreover, she offers guidance that helps clients move forward with confidence. Her main areas of focus include: Life transitions Relationship challenges Career direction and decisions Coping skills development Self-esteem growth Trauma and post-traumatic stress Qualifications and Registration Tina holds strong academic qualifications that support her work. She completed a BA, BA Soc Sc Honours, and B Admin Honours. Furthermore, she maintains professional registration with the Health Professions Council of South Africa (HPCSA). Practice Number: PRC0007072 PCNS Number: 0330663 Experience Across Age Groups Tina works with clients between the ages of 16 and 70. Because of this wide range, she understands different life stages and challenges. She adapts her approach to suit each person’s needs. In turn, clients receive care that feels relevant and helpful. Tina Koyounoglou Registered Counsellor Newlands Commitment Tina believes that every person has the ability to grow and heal. She focuses on resilience and positive change. Therefore, she supports clients as they overcome difficulties and build a better future. Her goal remains clear: help each client reach their full potential through guided support and understanding.  

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Jenna-May Kaschula Registered Counsellor Claremont

Jenna-May Kaschula Registered Counsellor Claremont Jenna-May Kaschula Registered Counsellor Claremont offers holistic counselling and health coaching that supports real, lasting personal growth. Jenna-May Kaschula works as a Registered Counsellor and Certified Health Coach. She focuses on the whole person, including body, mind, and soul. As a result, she helps clients move through meaningful change. She also builds a safe and supportive space where clients feel heard and understood. Moreover, Jenna-May uses a collaborative approach. This means she works with you, not above you. She believes you know your life best. Therefore, she guides you with simple, practical tools. In addition, she uses solution-focused methods to help you move forward step by step. Jenna-May Kaschula Registered Counsellor Claremont Approach Jenna-May focuses on growth, clarity, and balance. She helps you understand your thoughts and feelings. Then, she supports you in making better choices. Because of this, you can build confidence and improve your daily life. Mental Health Counselling for Adolescents & Adults Jenna-May supports both adolescents and adults. She works with a wide range of challenges. For example, she helps with: Anxiety Depression Emotional eating Poor body image Life changes and adjustments Low self-esteem Bullying Emotional control Stress Relationship concerns In each session, she listens carefully. Then, she helps you find simple ways to cope and grow. As a result, you can feel more in control and more at peace. Jenna-May Kaschula Registered Counsellor Claremont Services Jenna-May also offers health coaching. She focuses on daily habits and overall wellness. Instead of quick fixes, she builds long-term change. Therefore, her approach feels practical and sustainable. She guides you through areas such as: Nutrition Movement Daily routines Spiritual practices Mindfulness Health Coaching for Lasting Wellness Many people seek health coaching for different reasons. For instance, you may want to manage your weight or improve your lifestyle. On the other hand, you may feel stuck and need direction. Jenna-May helps with: Weight management Nutrition and fitness guidance Starting a health journey Accountability and motivation Building confidence Stress management Support for life challenges Because of her support, you can create healthy habits that last. Jenna-May Kaschula Registered Counsellor Claremont Credentials Jenna-May holds strong professional credentials. She is a Registered Counsellor with the HPCSA (PRC 0037583). In addition, she is a Certified Health Coach through the Institute of Integrative Nutrition. Therefore, you can trust her knowledge and experience. Overall, Jenna-May offers a caring and practical approach. She helps you grow, heal, and build a balanced life.  

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Mindful Healing Holistic Therapist Cape Town

Mindful Healing Holistic Therapist Cape Town Mindful Healing Holistic Therapist Cape Town offers a caring and supportive space where clients can grow, heal, and better understand themselves. Mindful Healing started in 2020 and follows a person-centred approach. This means the therapist always puts the client first. The practice also uses a holistic view. It looks at how family, friends, and community affect well-being. As a result, therapy supports the mind, body, and soul together. Mindful Healing Holistic Therapist Cape Town Approach The practice focuses on helping clients feel safe and heard. It encourages self-growth and emotional strength. In addition, it helps clients build better ways to handle daily life. This approach supports long-term wellness and balance. Individual Counselling at Mindful Healing Holistic Therapist Cape Town Mindful Healing offers counselling for both adults and adolescents. Each session helps improve quality of life in simple and practical ways. Clients learn to manage their thoughts, emotions, and actions more effectively. Counselling can help with: Resolving conflicts Improving relationships Managing everyday problems Coping with life challenges Finding inner peace Handling academic and social struggles Managing stress Dealing with anxious and low moods Relationship Counselling and Support Relationship counselling focuses on helping partners understand each other better. It also helps them respond to challenges in healthier ways. As a result, couples can build stronger and more supportive connections. This service includes: Understanding the meaning behind conflicts Building better responses to stress Changing negative behaviour patterns Improving communication skills Strengthening emotional bonds About the Counsellor Ganeefa Ismail is a registered Wellness Counsellor with the Association for Supportive Counsellors and Holistic Practitioners (ASCHP). She holds a Bachelor’s degree in Psychology and Organisational Psychology from the University of Cape Town. She also completed an Honours degree in Psychological Counselling at UNISA. Ganeefa brings experience in both teaching and counselling. She works closely with adolescents and adults. Furthermore, she helps clients improve self-esteem and gain deeper self-understanding. This process encourages personal growth and positive contribution to society. Mindful Healing Holistic Therapist Cape Town Environment Mindful Healing creates a calm and welcoming space for all clients. Here, individuals can explore their thoughts and feelings openly. In addition, they learn to build resilience and develop healthier relationships. The practice supports each person’s journey toward balance and well-being. Therefore, clients leave with practical tools and a stronger sense of self.  

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Nicola Janks Counselling Claremont

Nicola Janks Counselling Claremont Nicola Janks Counselling Claremont offers a safe and supportive space for individuals who want to improve their mental and emotional well-being. Nicola Janks Counselling Claremont Approach Nicola Janks is a Specialist Wellness Counsellor with a BA in Health Science and Social Services from UNISA, where she focused on Psychological Counselling. In addition, she completed a BA Honours in Psychological Counselling at Cornerstone. Her interest in mental health started at the age of 12. She felt inspired by stories of children who healed from trauma. Therefore, she now uses a person-centred and holistic approach. She also uses simple systems that fit each person’s life. As a result, each client receives care that suits their needs, goals, and daily challenges. Counselling Services at Nicola Janks Counselling Claremont Counselling gives you a safe, private, and non-judgmental space. Here, you can talk freely about your thoughts and feelings. At the same time, you can understand your behaviour and personal goals better. In addition, counselling helps you process difficult emotions. You can also build strength and learn practical coping skills. As you continue, you begin to make positive changes that match your values and goals. Emotional Development Workshop at Nicola Janks Counselling Claremont This workshop helps people build useful life skills. It suits all ages and supports daily emotional growth. You will learn about different perspectives and how to manage strong emotions. You will also explore thought patterns and behaviour cycles. Furthermore, the workshop includes mindfulness, breathing exercises, visualisation, and self-soothing techniques. As a result, you can handle life’s challenges in a calmer and more balanced way. Experience and Background Nicola completed both her undergraduate and Honours degrees in Psychology. She also completed courses in teaching and life coaching. Moreover, she has volunteered with different organisations. She supported underprivileged communities and worked in schools as both a counsellor and facilitator. During her postgraduate studies, she led skills groups for pre-teens and teens. At the same time, she ran workshops on emotional development. In addition, she created and introduced an emotional development programme at an inclusive high school while volunteering. Age Groups Supported Nicola works with different age groups, and each group receives support that fits their stage of life. Adults learn ways to improve their mental health. They also develop tools to manage daily stress and improve their quality of life. Teens between 13 and 18 learn how to handle adolescence. They build healthy coping skills and manage relationships, school stress, and identity changes. Pre-teens aged 8 to 12 focus on building confidence and resilience. They also learn how to manage stress and communicate better. Children aged 5 to 12 develop social skills and emotional control. They also receive help with friendships, family changes, and school challenges. Areas of Interest Nicola focuses on key areas that support overall well-being. These include coping skills, self-esteem, and personal growth. In addition, she helps with resilience, anxiety, and depression. She also supports clients through relationship challenges, life changes, and grief.

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Arise Mental Wellness Counsellor Cape Town

Arise Mental Wellness Counsellor Cape Town Arise Mental Wellness Counsellor Cape Town offers a safe and supportive space where people can explore their thoughts, emotions, and life challenges. Arise Mental Wellness provides therapy, counselling, and psycho-educational services in one place. As a result, clients can access the help they need without unnecessary barriers. The practice supports individuals, couples, families, and groups. In addition, it helps each person build a strong personal toolbox for long-term growth. This approach encourages better self-awareness and healthier relationships with others. Arise Mental Wellness Counsellor Cape Town Services The practice offers a wide range of services to meet different needs. Each service focuses on practical tools and clear guidance. Therefore, clients can move forward with confidence. Individual Counselling at Arise Mental Wellness Counsellor Cape Town Arise Mental Wellness offers both short-term and long-term individual counselling. Clients can talk openly about their experiences in a safe space. For example, they may need help processing life events or managing stress. In many cases, people also seek support for anxiety, depression, or addiction. The counsellors listen carefully and guide each client step by step. As a result, clients gain clarity and learn useful coping skills. Relationship Counselling Support Relationship counselling helps people improve their connections with others. This service supports romantic partners, parents and children, siblings, and friends. It also works well for any two people who want to strengthen their bond. During sessions, clients learn better communication and problem-solving skills. In turn, this helps reduce conflict and build trust. Group Therapy at Arise Mental Wellness Counsellor Cape Town Group therapy creates a space where people can connect with others facing similar challenges. Clients share experiences and learn from one another. This setting often helps people feel less alone. Furthermore, it encourages growth through shared understanding. Clients can contact Arise Mental Wellness to find out about current group options. Meet the Counsellors Blythe Brigg is a Specialist Wellness Counsellor with a B.Soc.Sc (Hons) in Psychology from The South African College of Applied Psychology (SACAP), earned with distinction. She started her career at Genesis Treatment Solutions. Later, she opened her own practice to offer a more personal approach. She adapts her style to suit each client. At the same time, she combines strong academic knowledge with genuine care. Christiane Irene is also a Specialist Wellness Counsellor, DBT practitioner, and Coach based in the southern suburbs. She holds a Bachelor of Arts Honours in Psychology from Varsity College, also earned with distinction. She began her work at The Family Counselling Center. Since then, she has developed a holistic approach. She adjusts her methods to meet each client’s unique needs, which leads to more meaningful results.  

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Ikigai Wellness Counsellor Mowbray

Ikigai Wellness Counsellor Mowbray Ikigai Wellness Counsellor Mowbray offers supportive counselling services that help people manage mental health and grow in everyday life. About Ikigai Wellness Counsellor Mowbray Ikigai Counselling and Wellness started in 2016 with a clear goal to improve mental health in South Africa. It focuses on common challenges like depression, anxiety, stress, and burnout. It also supports personal growth, work growth, and better relationships. Instead of only raising awareness, Ikigai builds safe spaces where clients feel understood. These spaces help people learn how to manage their struggles. Clients also grow from their life experiences. As a result, they become part of a strong network of “mental warriors.” These individuals then spread support and positivity into their communities. Individual Counselling at Ikigai Wellness Counsellor Mowbray Individual counselling helps clients grow and heal. It focuses on personal change, anger control, depression, anxiety, and stress. In addition, sessions give practical tools to handle work stress. Clients also learn how to deal with past relationships and difficult family situations. This makes daily life easier and more balanced. Relationship and Marriage Counselling Relationship counselling helps couples fix problems and build stronger connections. It focuses on teamwork, better communication, and support between partners. Furthermore, it teaches simple ways to manage conflict. Couples learn how to listen and understand each other. This helps create healthier and happier relationships. Career and Guidance Counselling Guidance counselling supports clients with career decisions and work challenges. It helps with anger control in the workplace and better decision-making. Moreover, clients prepare for job interviews and improve their CVs. They also build a strong professional image. This improves confidence and career growth. Trauma and Divorce Counselling Support Trauma counselling helps clients process both recent and past experiences. It creates a safe space to heal and move forward. Divorce counselling supports clients at every stage. This includes planning, going through, or finalising a divorce. It focuses on rebuilding life and personal growth after the relationship ends. Additional Services and Session Details Ikigai also offers HIV/AIDS counselling. This service supports clients in finding balance and emotional stability. Tanya Nel leads the practice with strong qualifications. She holds a BA in Psychology and an Honours degree in Applied Psychology. She also completed training in Transactional Analysis, Traumatic Incident Reduction, and support for adult survivors of childhood abuse. In addition, she trained in couples work and human resource management. All sessions take place online through MS Teams or Zoom. Clients need a quiet space and stable internet. However, in-person sessions are available on request. Pensioners and students can discuss discounts during the first session. Group counselling is also available at a chosen location. Weekend sessions are offered by appointment. Ikigai Counselling and Wellness continues to support clients with care, helping them grow, heal, and live better lives.  

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Melanie Axford Educational Psychologist Gordon’s Bay

Melanie Axford Educational Psychologist Gordon’s Bay Dr Melanie Axford Educational Psychologist Gordon’s Bay offers trusted support for children and adults who need professional psychological care. About Melanie Axford Educational Psychologist Gordon’s Bay Dr Melanie Axford is a qualified educational psychologist with more than twenty years of experience. She earned a BA degree in 2003, followed by an Honours degree in educational psychology in 2004. Later, she completed a Master’s degree in 2007 and a PhD in psychology in 2016. She is a member of the Psychological Society of South Africa (PsySSA). In addition, she is registered with the Health Professions Council of South Africa (HPCSA) and the Health and Care Professions Council (HCPC) in the United Kingdom. Over the years, she has worked in therapy for children, developed educational courses, and lectured students. She also guides post-graduate students. As a result, she brings both academic and practical knowledge to her work. She focuses on improving mental health and emotional well-being through her services. Assessment Services by Melanie Axford Educational Psychologist Gordon’s Bay Dr Axford offers a wide range of assessments. First, scholastic assessments measure thinking ability and learning levels in reading, writing, and maths. These help identify learning difficulties and support school accommodations. Next, school readiness assessments check if a child is ready for school. This helps parents make better education choices. She also provides emotional assessments. These explore feelings, behaviour, and social skills. They help identify concerns like anxiety, anger, and social struggles. In addition, intellectual (IQ) assessments use standard tests to measure thinking ability. These tests can identify giftedness, learning disorders, or intellectual challenges. Furthermore, Irlen Method® assessments help identify visual processing issues. These use colour overlays and filters to support reading and comfort. Therapy Services Dr Axford provides therapy that supports both children and adults. Individual psychotherapy helps clients understand their thoughts and emotions. This improves mental health and daily well-being. Play therapy allows children to express feelings through play. As a result, they can process emotions in a safe and natural way. She also offers study skills counselling. This helps improve learning habits and academic performance. Career counselling supports clients in making informed career choices. She uses psychological tools to guide these decisions. Approach and Additional Information Dr Axford uses both non-directive and directive methods. She adapts her approach to suit each person’s needs. Moreover, she combines psychology, philosophy, and literature to give deeper insight into human behaviour. Before any service, she conducts an intake interview. This step helps decide on the right assessment or therapy plan. She provides quotes during this session. All assessments include a written report. She then discusses the results in a follow-up session. She accepts most medical aids, except Gems and Medihelp. Overall, Dr Axford aims to help clients live happier and more meaningful lives.

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