How to Talk to Your Kids About Mental Health
Did you know, a 2022 U-Report South Africa poll found that 73%...
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Why Do People Hide Their Depression?
Exploring the Question "Why Do People Hide Their Depression?" In a society...
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The Best and Worst Mental Health Tips People Received
In a world where everyone has an opinion, it’s important to separate...
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I’ve Struggled with Depression for Over 20 Years
This story is from a community member, edited for clarity and to...
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What Happens When You Start Speaking Kindly to Yourself?
Growing up in a strict home with a housewife mother and a...
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Feeling Stressed? 5-Minute Anxiety Relief Techniques You Can Do Anywhere
Anxiety can strike at any time, leaving you feeling overwhelmed and out...
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There’s Happiness to be Found in Everyday Moments (Seriously!)
Funny thing about happiness – we often chase it in the future,...
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My Parents’ Divorce Inspired Me to Communicate Better in My Marriage
My parents were married for 26 years, and I was just four...
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Beyond “Get Your Shit Together”: Why Amy Morin’s Advice Works
Amy Morin's "13 Things Mentally Strong People Don't Do" can feel a...
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Why My Dog Is the Best Anxiety Relief I Never Expected
This story is from a community member, edited for clarity and to...
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