Mental Matters

Author name: Staff Writer

“When You’re Ready, This Will Make Sense”

“When You’re Ready, This Will Make Sense”

A story about friendship, timing, and finding your way back to yourself. I’ve had this book for almost seven years — Out of Darkness by Stormie Omartian. It’s followed me through moves, messes, breakdowns, and fresh starts. I’d spot it now and then, shoved behind other books or forgotten in a box. I’d open it, read a few pages, and put it back. Not because it didn’t speak to me — it did. But I couldn’t face it. I wasn’t ready. What makes this book mean even more is who gave it to me. Joel and I go way back — high school days. We always had a bit of a connection, something quietly unspoken. We lost touch for a few years, like people do. But when we reconnected, it felt like there was a conversation between us that had never really ended. Just paused. Only, by the time we found each other again, I wasn’t in a good place. I was surviving, barely. Raising two kids alone. Tired in every possible way. And smiling through it, like I always did. I had grown so used to pretending I was fine that I didn’t know how to be anything else. Joel saw through that. He didn’t try to fix me or fill the silence with advice. He was just… present. Respectful. Supportive in a way that didn’t need loud declarations. And one day, without explanation, he gave me this book. A thoughtful and quiet gesture — almost like he was saying, When you’re ready, this will make sense. But I wasn’t ready then. I didn’t want healing — I wanted saving. I wanted someone to come and take the pain away, to make everything feel normal again. And, I had to realise that’s not how healing works. It doesn’t arrive when we demand it. It waits for us to surrender. Now, years later, I picked up the book again. And this time… I felt it. I saw myself in the words. In the darkness, the grief, the shame, the pretending. Stormie wrote what I had never said out loud — things I had buried so deep, I didn’t even realise they were still hurting me. And through it all, I kept thinking about Joel. About how he showed up without asking for anything. How he gave me space when I didn’t even know I needed it. How he reminded me — gently, without needing to say it out loud — that I was still in there somewhere. The real me. The lighter, freer, happier version. The book didn’t heal me. But it cracked something open. It gave me words for things I’d kept hidden. And coming from him — someone who knew me before all the chaos, someone who cared enough to see through the chaos — it meant even more. To Joel, thank you. For seeing me. For handing me something I didn’t know I needed. And for reminding me, without ever saying it directly, that I didn’t have to stay stuck in the dark. I’m still learning. Still softening. Still letting go of the idea that I have to be strong all the time. But I’m not afraid of the dark anymore. I’ve learned that the light doesn’t always come in one big breakthrough — sometimes, it arrives in the quietest ways. A sentence. A moment. A book. A friend. If you’re reading this and feel like you’ve lost your spark… I just want you to know: The light will find you. And maybe, just maybe, someone’s already placed something in your hands — a book, a message, a memory — and it’s just waiting for you to open it when you’re ready. Reviewed April 2025. Always consult a professional for individual guidance.

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Reaching for the part of me I left behind

My Relationship Triggered a Childhood Wound

Some wounds don’t shout — they whisper. They slip into the way we hold back our opinions, the way we doubt our instincts, the way we start making ourselves smaller without even noticing. Not to be agreeable — but to stay safe. To avoid tension. To keep the peace, even when it costs us pieces of ourselves. That’s exactly what happened in this relationship. He didn’t come across as controlling in the beginning. He was attentive, thoughtful — even charming. But slowly, it shifted. He started commenting on what I wore, questioning who I spent time with, correcting the way I spoke. At first, I convinced myself he just cared. That he wanted the best for me. But underneath that, I started losing parts of who I was. I stayed quiet. Adjusted. And stopped pushing back. Whenever I tried to express myself, he’d twist it. Suddenly, I was “too sensitive” or “being dramatic.” He made me question my reactions so often, I began to believe him. I stopped trusting what I felt. I gave in — not because I agreed, but because it felt safer than another argument. And eventually, it hit me: I knew this feeling. Not because of him — but because of where I came from. As a child, I learned to survive by staying silent. In my home, speaking up wasn’t brave — it was dangerous. Questioning anything led to consequences, not conversations. So I learned to obey. I swallowed my opinions. I became what people needed me to be. That version of me — the one who shrinks to survive — reappeared in this relationship. He didn’t create that wound. But his control reopened it. I recognised the fear. The walking on eggshells. The pressure to perform “okay-ness” at all times. I wasn’t just trying to make the relationship work — I was trying to stay emotionally safe the only way I knew how: by disappearing. Eventually, I left. Not out of hate. Not even because I stopped loving him.I left because I finally realised I couldn’t keep betraying myself to keep someone else comfortable. I’m still doing the work. But I no longer confuse control for love. I no longer stay quiet just to avoid being misunderstood. Most of all, I no longer abandon myself.

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I’m Not Afraid of Being Alone

I’m Not Afraid of Being Alone — Because I Know Who I Am

There was a time when silence made me uncomfortable. Being alone meant I’d have to sit with myself — with my thoughts, my choices, my mistakes. And honestly, I didn’t want to. It felt easier to stay busy, distracted, surrounded. Now, I’m not afraid of what I’ll find in the quiet. Because I know who I am when no one’s watching. I sleep well at night, not because life is perfect — but because I’m at peace with how I’m living it. I’m not constantly turning things over in my head.I’m not haunted by guilt, shame, or the fear of being “found out.”I’m not playing a character to keep people happy or pretending I’m okay when I’m not. That doesn’t mean I have it all figured out. I absolutely don’t.But I can say this with certainty: I like the person I’m becoming. And when I put something out into the world — my words, my work, my energy — I know it’s honest. It’s real. It’s not perfect, but it’s mine. That’s what makes the alone time peaceful — not lonely. I don’t need constant validation to feel okay.I don’t need chaos or noise to fill a void.I don’t need to chase people or prove my worth to anyone. The people in my life know my heart. The ones who don’t, don’t matter.And that’s a freedom I wish I found sooner. When you know your own intentions, everything gets lighter. There’s nothing eating at me. No unfinished apologies.No games. No masks. Or pretending. Just a quiet kind of confidence that says: “This is who I am. I’m good with it.” Alone doesn’t have to mean lonely. It can mean centered. calm. clear. And when you’re living in a way that aligns with your values — when what you’re putting out matches what you believe in — the quiet becomes a place of strength, not fear. I’m not afraid of being alone. Because I’ve made peace with the one person I always have to live with — myself. Reviewed April 2025. Always consult a professional for individual guidance.

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Why Do We Think So Differently

Why Do We Think So Differently?

A beginner’s guide to personality types. Have you ever wondered why you thrive in social settings while someone else prefers quiet time alone? Or why making decisions feels easy for some people but overwhelming for others? A lot of it comes down to personality — and one of the most popular tools to understand it is the Myers-Briggs Type Indicator (MBTI). It’s a system that sorts people into 16 unique personality types based on how they see the world and make decisions. It’s been around for decades, helping people learn more about themselves — and how to get along with others. What are personality types? MBTI personality types are based on four pairs of traits. Each person leans more toward one side of each pair, forming a four-letter personality “code.” Here’s a quick breakdown: Combine your preferences, and you get a personality type like INFP or ESTJ — each with its own strengths, challenges, and way of navigating life. The 16 personality types Here’s a summary of each MBTI type: Understanding your personality type can help you: It’s not about boxing yourself in — it’s about learning how you operate best and appreciating how others might be wired differently. A quick note of caution MBTI is a useful tool for self-discovery, but it’s not a crystal ball. People are complex, and no four-letter code can capture every part of you. Use it as a guide — not a label. Ready to find your type? There are many free online quizzes inspired by MBTI that can help you figure out where you fall. Exploring your personality can be a fun, eye-opening way to learn more about yourself — and understand the people around you just a little better. Reviewed April 2025. Always consult a professional for individual guidance.

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How Vitamin C Helps You Stay Healthy

How Vitamin C Helps You Stay Healthy

We all know Vitamin C is good for us — it’s probably the first thing you reach for when you feel a cold coming on. But this little nutrient does a lot more than just help you through flu season. If you’re feeling tired, stressed, or just not yourself lately, it might be time to give your body a bit of backup. Why your body needs Vitamin C more than you think Your body doesn’t store Vitamin C, and it uses it up faster when you’re: In short: your body needs it daily, and in winter (or any time you’re under pressure), it needs even more. It’s not just about immunity Vitamin C helps: It also plays a small but important role in energy and mental clarity. If you’ve had that “foggy” feeling for a while, low Vitamin C could be part of the problem. Food first, always You don’t need fancy powders to get your daily dose. Some of the best sources of Vitamin C include: When a supplement helps Sometimes food isn’t enough, especially in winter when our diets change. You might want to consider a daily Vitamin C supplement if: Even a basic chewable or effervescent Vitamin C can help. Just don’t expect it to “cure” anything overnight — it’s about giving your body a little more support, consistently. Vitamin C is one of the easiest ways to take better care of your body, especially during tough seasons. Whether you’re trying to avoid getting sick, bounce back faster, or just feel a bit more like yourself again — start with the basics. Get more of it on your plate, and don’t be afraid to supplement when life gets intense. Reviewed April 2025. Always consult a professional for individual guidance.

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Why Your Body Needs More Vitamin B

Why Your Body Needs More Vitamin B

How this powerful vitamin family supports energy, immunity, and overall health. When the days get shorter and the temperatures drop, many people notice a dip in energy, mood, and general wellness. While staying warm and eating well are key to surviving winter, there’s another essential ally that’s often overlooked: Vitamin B. From supporting immunity to fighting fatigue, B vitamins are essential for helping you feel your best — especially during flu season. Here’s why they matter and how to include them in your winter wellness routine. What is Vitamin B? Vitamin B isn’t just one nutrient — it’s a group of eight different vitamins, each with a unique role in keeping your body functioning properly: Together, they help fuel your body, regulate your mood, and keep your immune system strong. Why Vitamin B matters in winter During the colder months, your body goes through more stress — less sunlight, changes in diet, and seasonal viruses like the flu. These factors can lead to: Vitamin B, particularly B6 and B12, plays a crucial role in helping your body manage these challenges. They support your nervous system, help reduce tiredness, and promote the production of white blood cells — your body’s natural defence against illness. Should you consider a Vitamin B injection? While you can get Vitamin B through your diet — think leafy greens, eggs, dairy, meat, legumes — some people may benefit from a Vitamin B injection, especially if they’re: B injections deliver the vitamin directly into your bloodstream, giving you a fast and effective energy boost. They’re often used to help with low B12 levels, chronic fatigue, and immune support during flu season. Getting enough B Vitamins through food If injections aren’t for you, focus on foods rich in B vitamins: A balanced, whole-foods-based diet can often cover your daily needs — but if you’re under stress or recovering from illness, a B-complex supplement might help. Winter wellness isn’t just about avoiding colds — it’s about maintaining your energy, focus, and immunity. B vitamins are a powerful tool to help you live better, feel stronger, and stay resilient through the colder months. If you’re feeling drained or run down, a Vitamin B injection or supplement could be just what your body needs to bounce back. Reviewed April 2025. Always consult a professional for individual guidance.

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strengthen your immune system this winter

How to Strengthen Your Immune System this Winter

Simple, effective ways to stay healthy during flu season in South Africa Winter in South Africa doesn’t just bring colder weather and cosy evenings — it also marks the peak of flu season. With colds, flu, and other seasonal bugs doing the rounds, a strong immune system is your best defence. While getting the flu shot remains one of the top ways to protect yourself, there are additional steps you can take to boost your immunity naturally and consistently throughout the colder months. Here’s how you can strengthen your immune system this winter and stay one step ahead of seasonal illness. Load up on Vitamin C and Zinc Vitamin C is a well-known immune booster, and for good reason. It supports your body’s ability to fight off infections and helps reduce the duration and severity of colds. Zinc plays a similar role by supporting the development and function of immune cells. You’ll find these in: Both nutrients work best when taken regularly as part of a healthy routine — not just when you’re already feeling sick. Consider Vitamin B injections If you’re feeling run down or struggling with fatigue, a Vitamin B injection could help give your immune system and energy levels a much-needed lift. B vitamins are essential for energy production, nervous system support, and immune health. Many wellness clinics now offer quick walk-in vitamin B injections — no appointment needed — which can be especially helpful in winter when our bodies are under more stress. Try natural immune-boosting supplements In addition to vitamins and minerals, a range of herbal supplements are known for their immune-supporting properties. Some of the most popular and research-backed options include: As with any supplement, it’s a good idea to speak to a healthcare provider, especially if you’re on other medication. Book a general wellness check One of the most underrated ways to protect your health in winter is to understand your current health status. A simple wellness screening can reveal deficiencies, blood pressure issues, or chronic conditions that may be weakening your immunity without you realising it. Key health checks to consider include: With this information, you can make more informed choices about your lifestyle, diet, and supplementation. A strong immune system doesn’t come from one single action — it’s about building healthy habits consistently over time. Whether you’re boosting your vitamin intake, getting a B injection, or scheduling a quick check-up, small steps can make a big difference in how your body handles winter illnesses. Flu season may be out of your control, but how you prepare for it isn’t. Reviewed April 2025. Always consult a professional for individual guidance.

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Flu Season in South Africa

What You Need to Know About Flu Season in South Africa

From when it starts to how to protect yourself this winter Flu season in South Africa tends to sneak up on us — one minute it’s just a drop in temperature, the next you’re bundled up with a sore throat, body aches, and a nagging cough. But while the flu might feel unpredictable, there’s plenty you can do to prepare and protect yourself. Here’s what to know about flu season in South Africa — including when it hits, how to tell the difference between a cold and the flu, and how to stay one step ahead. When does flu season start in South Africa? South Africa’s flu season typically begins in May and continues through August, often peaking during the coldest winter months of June and July. Colder weather pushes people indoors, which makes it easier for flu viruses to spread — especially in schools, workplaces, and busy public spaces. Each year, the National Institute for Communicable Diseases (NICD) monitors circulating flu strains and recommends updates to the annual flu vaccine to keep up with any changes. Should you get the flu vaccine? While it’s a personal decision, getting the flu vaccine is strongly encouraged — especially if you’re in a high-risk group. These include: Even if you’re healthy, the flu can still leave you feeling wiped out for days — and the vaccine helps reduce both the severity and the spread of the illness. Cold or flu? How to tell the difference The flu and the common cold share similar symptoms, but there are a few key differences: Symptom Cold Flu Onset Gradual Sudden Fever Rare Common (high) Fatigue Mild Intense Body aches Rare Common Chills & sweats Rare Common Headache Uncommon Common Runny/stuffy nose Common Sometimes Sore throat Common Sometimes If symptoms appear suddenly and hit hard, there’s a good chance it’s the flu. What to do if you catch the flu If the flu hits, the best thing you can do is rest and focus on recovery: Some clinics, such as M-KEM in Bellville, offer extended hours and walk-in doctor consultations for those needing extra support during flu season. Stay prepared this flu season Flu season doesn’t have to catch you off guard. A little planning — whether it’s getting vaccinated, stocking up on essentials, or scheduling a wellness check — can go a long way in keeping you and your family healthy. Reviewed April 2025. Always consult a professional for individual guidance.

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MKEM Pharmacy Bellville

M-KEM Pharmacy Bellville

A landmark with heart and heritage. Tucked in the heart of Bellville and conveniently just off the N1, M=KEM is far more than just a pharmacy — it’s a Cape Town institution. Operating as the only 24/7 pharmacy in the city for decades, M-KEM has become the go-to destination for thousands of Capetonians in need of medication, trusted health services, and friendly, familiar care at any hour of the day or night. Whether it’s a late-night prescription emergency or a Sunday morning wellness check, people travel from all corners of the city to M-KEM. And for good reason — its reputation for consistency, compassion, and community stretches back generations. What makes M-KEM special? 1. A Multi-Level Health & Wellness Hub The pharmacy, located on the lower level, is a busy and efficient operation that offers prescription services around the clock. The space is well-organised, with aisles offering everything from supplements, baby essentials, and toiletries, to makeup, haircare, and a selection of trusted Clicks products. You can even WhatsApp or email your repeat scripts ahead of time — making collecting medication that much simpler. Impressive, right? Upstairs, M-KEM opens up into a welcoming space for lifestyle, wellness and convenience, including: And yes — it’s not unusual to spot Mr M himself. Still deeply involved in the daily running of things, you’ll often see him chatting to customers, helping behind the counter, or simply being present — a true testament to M-KEM’s enduring personal touch. 2. Clinics & Medical Services MKEM offers a full suite of clinics, all under one roof — making it one of the most convenient and comprehensive healthcare destinations in Cape Town. General Clinic (Open Daily: 08:00 – 20:00, No Appointment Required) Staffed by professional, qualified nurses, this clinic is ideal for quick health checks and essential services, including: Women’s Clinic Catering specifically to women’s health needs with compassion and discretion, services include: Baby Clinic A trusted stop for parents, the baby clinic offers: Travel Clinic Before heading abroad, stop in for: IV Clinic Ideal for busy professionals, frequent travellers or anyone needing a wellness boost: Wound Care Professional dressing changes and minor wound support, with the same friendly professionalism you’ll find across the board at M-KEM Pharmacy in Bellville. After-Hours Doctors No need to panic after-hours — M-KEM works with on-site doctors available beyond regular GP hours, offering added peace of mind when you need it most. Accessible, reliable, and rooted in community With ample parking, two easy entrances, and a spot just off the highway, M-KEM is built around convenience — but it’s the people who keep customers coming back. The team is friendly, knowledgeable and truly committed to helping every person who walks through the door. Whether you’re in a rush to fill a script, looking for wellness support, or treating yourself to some self-care, M-KEM offers a rare combination of reliability, warmth, and all-in-one convenience that’s hard to find elsewhere. M-KEM is a pillar of the Bellville community and a true Cape Town gem. It’s where healthcare meets heart, and where a simple pharmacy visit can easily become a moment of connection, care, and calm. If you haven’t been yet, you’re missing out on more than just a pharmacy — you’re missing a piece of Cape Town’s heritage. Reviewed April 2025. Always consult a professional for individual guidance.

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Baker clapping flour-covered hands in a kitchen, symbolising action and courage

“Fear Means You’re on the Right Track”

From Duncan. Edited for clarity and length. Chasing a dream has never been about being fearless — it’s about showing up anyway. Growing up, my mom used to say, “You don’t want to regret the moments you didn’t take.” I’d smile, nod, and move on — like most kids do. But her words stuck with me. As I got older, they stopped sounding like a life lesson and started feeling like a warning. Especially when fear crept in. Not the kind of fear that says run — but the kind that says, this matters. For me, that “something” is baking. It’s in my blood. My gran ran a bakery, and her pecan tarts were legendary — buttery, golden, filled with warmth. She had a way with spices. Whenever she tied on her blue-and-yellow apron, you knew magic was coming. That apron didn’t just mean baked goods. It meant love. My mom carried that tradition forward. She wasn’t loud in the kitchen — she was focused, deliberate, detailed in a way that couldn’t be taught. I’d watch her scribble ideas into a notebook, test, tweak, and perfect until the recipe felt right. Her baking was precise, but never clinical. She baked with her heart. So when I decided to step into this world professionally, I thought I was ready. I had the recipes, the stories, the heritage. What I didn’t have was peace. No one warns you about the weight of legacy — the fear of falling short of those who came before you. It wasn’t a fear of burnt edges or sunken middles. It was the deeper stuff: What if I’m not enough? What if I don’t honour what they built? And then there was the other kind of pressure — being a man in a space that, where I’m from, isn’t seen as “masculine.” Baking? That’s a hobby. A soft skill. A side gig. Not a career. My dad adored my mom’s baking — he just didn’t picture it for me. He wanted something more “stable.” More… predictable. A job with benefits, not buttercream. But I had a dream, and a kitchen. So I started small. No shop with a fancy logo and glossy displays. Just me, my oven, and whatever I could carry. I’d give out samples to anyone who’d take them — friends, neighbours, friends of neighbours. Because I wanted people to taste more than sugar. I wanted them to taste home. A bit of my mom. A whisper of my gran. Some days were brutal. I’d get home exhausted, questioning everything. Is this worth it? Am I actually good? Does anyone care? And then I’d get a text: “That cupcake tasted like my childhood.” Or a message: “Your cake reminded me of my gran’s.” Just like that, the fear would quiet — even if just for a moment. And in those moments, I felt saved. Because baking isn’t just about food. It’s about memory. It’s emotion, comfort, legacy. And for me, it’s healing. Every time I bake, I feel like I’m reconnecting with where I come from — and grounding myself in where I’m going. The fear hasn’t gone away. It still shows up when I try something new. When I raise my prices. When I let myself dream bigger. But I’ve stopped seeing it as the enemy. Because fear means I still care. It means I haven’t gone numb. I think that’s what my mom meant all along — Regret doesn’t come from failing. It comes from never trying. So here I am — chasing a dream with fear in my chest and legacy on my shoulders. I don’t know where this path leads, but I know one thing: I’d rather leap and fail than stand still wondering what if. And if you’re standing at the edge of your own dream, scared and uncertain — that’s a good sign. That fear means you’re exactly where you’re meant to be. Reviewed April 2025. Always consult a professional for individual guidance.

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